Have you ever thought about getting your knee stable after an ACL injury? It’s not just about the surgery, it’s about getting back to your normal life.
There are two types of ACL grafts: autografts (from your own body) and allografts (from a donor). Generally, autografts are preferred over allografts. Isn’t it good to know that your own tissue is better?
For this reason, I’ll explain the ACL graft options and how to choose the best one for you.
What is an ACL Graft?
ACL grafts are used in reconstructive surgery to repair a torn anterior cruciate ligament (ACL), a key ligament that stabilizes the knee joint. Depending on the patient’s needs and surgeon’s preference, various types of grafts are used, each with its benefits and potential drawbacks.
An ACL graft is the key to getting your knee back to normal after an ACL injury. It’s a tissue taken from the patellar, hamstring or quadriceps tendons.
It’s a big part of your recovery. The graft is used to get your knee stable and get you back to your normal life after surgery.

Types of ACL Graft Options
In ACL reconstruction you have two main graft sources: autografts (from your own body) or allografts (from a donor). The choice depends on what your surgeon is comfortable with and what you prefer. Each option has its own advantages but also its own considerations.
The most common grafts used in ACL reconstruction are:
- Patellar tendon autograft
- Hamstring tendon autograft
- Quadriceps tendon autograft
- Allograft tissue
Now you know this, you can talk to your doctor about what’s best for you.
Autograft vs Allograft
The two most common grafts used in ACL reconstruction are autografts and allografts. An autograft is a graft taken from your own body, usually from the knee area.
The most common autografts are hamstring and patellar tendons which are the strongest and most compatible with your body. Autografts heal faster and have a higher success rate than allografts which are taken from external donors.
Allografts have their own advantages. They don’t require additional surgery to harvest the tissue so less trauma to your body.
But this option often results to longer healing time and higher risk of disease transmission. Below I’ve listed the key differences about Autograft vs Allograft
Feature | Autograft | Allograft |
---|
Source | Comes from your own body. | Comes from a donor (usually human). |
Risk of Rejection | Very low – it’s your own tissue. | Higher – it’s foreign tissue. |
Infection Risk | Lower risk since it’s from your body. | Slightly higher due to donor tissue. |
Healing Process | Usually faster as it’s your own tissue. | Might take longer due to immune response. |
Surgical Sites | Requires two surgeries: one to remove tissue and one to place it. | Only one surgery to place the graft. |
Availability | Limited to your own tissue. | More readily available from tissue banks. |
Cost | Generally less expensive. | Can be more costly due to donor processing. |
Uses | Common in small bone or tendon repairs. | Often used in larger surgeries or when autografts aren’t an option. |

Patellar Tendon Autograft
Patellar tendon graft is one of the most common graft for ACL repair. It’s strong and reliable due to its natural healing properties.
Since it’s taken from your own knee, the compatibility is high and the risk of rejection is low.
But complications can occur such as patellar tendon rupture or anterior knee pain that can affect your recovery and comfort.
Hamstring Tendon Autograft
Hamstring autografts are one of the most common graft for ACL repair. They’re versatile and has lower risk of anterior knee pain.
Since they’re taken from your own hamstring tendon, the risk of rejection and complications is low, making them a popular option for reconstruction.
But some patients are concerned about the weakness of the hamstring after surgery which can affect overall knee function.
Quadriceps Tendon Autograft
Another option for ACL reconstruction is the quadriceps tendon autograft. This is gaining popularity because of its higher collagen content which provides strength and healing properties.
This option has less pain at the harvest site and can customize the graft length to your needs.
Factors Influencing Graft Choice
Choosing the right graft is crucial for a successful ACL reconstruction. Several factors to consider are your activity level, age and personal preferences. Surgeons must consider the complications of each graft.
Consider the following:
- Activity Level and Sports Participation
- Age and Growth Potential
- Surgeon’s Skill and Patient’s Desire
Activity Level and Sports
For patients who are into high level sports or activities that puts high physical demands to the knee, a graft that can withstand these demands is a must.
Quadriceps tendon graft is the most popular choice among this group because of its strength and lower complication rate.
Sounds good, right?
The sport you play also plays a role in graft selection as different sports puts different stress to the knee joint.
Age and Growth
Young athletes need to be careful in choosing an ACL graft because of their growth and development. They are at higher risk of re-injury especially with allografts. For children who needs ACL surgery, growth plate damage is a major concern.
Meanwhile, compared to allografts, autografts has lower failure rate in younger athletes so it’s the preferred choice for this group.
Surgeon’s Skill and Patient’s Desire
The decision which graft to choose depends on your surgeon. Their experience with different methods and outcomes is priceless. Equally important is your desire for lifestyle and activity goals.
Recovery and Rehabilitation
ACL reconstruction success is measured by how well it restores knee stability and function. Recovery time varies from patient to patient and depends on individual factors and rehab protocols.
Less invasive surgery means less damage to surrounding tissues so you can start rehab exercises sooner. Stick to your rehab program to achieve optimal outcome and smoothly get back to your normal activities.
Post-Surgery Care
After surgery, focus on care that reduces swelling and promotes recovery. Follow the RICE protocol rest, ice, compression and elevation to reduce inflammation. In the first few weeks after surgery, physical therapy is key to manage swelling and knee mobility.
As you can see, full knee extension within 12 weeks post-op is a key marker in your rehab journey.
Physical Therapy
Physical therapy is important to rebuild knee strength and functional recovery after ACL surgery. Rehab should focus on strengthening the quadriceps muscle to facilitate normal gait.
Incorporate blood flow restriction training in your rehab to increase muscle strength while minimizing stress to healing tissues.
Physical Therapy Importance
Most patients can return to sports within 9-12 months after ACL reconstruction. This varies depending on individual recovery and rehab compliance.
Quadriceps strengthening early on has been shown to speed up recovery and rehab success.
Risks and Complications in ACL Graft Options
Autograft eliminates the risk of disease transmission from donor tissue but complications can occur at the tissue harvest site. With quadriceps tendon graft, 10.3% of cases may experience some kind of complication.
Graft Failure
Graft failure can be caused by many factors including improper graft selection, suboptimal surgical technique and individual patient factors.
Early return to high impact sports and non compliance to post-op guidelines can lead to graft failure.
To minimize this risk, stick to your rehab program and recovery protocols and have regular check ups with your healthcare providers.
Disease Transmission
Allograft tissue is good for ACL reconstruction but it carries disease transmission risk. Infections can be viral (HIV and hepatitis) and bacterial.
To minimize this risk, strict protocols are in place including donor screening, serological testing for disease markers and microbiological evaluation of allograft tissue.
Anterior Knee Pain and Other Issues
Anterior knee pain is a common complication after ACL reconstruction especially with patellar tendon graft. This type of graft is associated with higher risk of anterior knee pain and discomfort during kneeling. Complications like anterior knee pain can occur from harvesting the patellar tendon.
On the other hand, quadriceps tendon graft is becoming more popular because of its strength and lower risk of post-op anterior knee pain.

ACL Reconstruction Innovations
Advances in ACL reconstruction techniques are changing the surgical outcome for patients. In some situations, new arthroscopic methods reduce tissue trauma and increase surgical success rates to shorten recovery time and minimize complications.
Minimally Invasive Surgery
ACL surgery can now be done minimally invasive, smaller incisions and specialized instruments. This reduces tissue damage and speeds up recovery.
Patients who had ACL surgery through minimally invasive method experience less pain and shorter hospital stay and can get back to their daily activities faster.
Blood Flow Restriction Training
During ACL reconstruction recovery, blood flow restriction training (BFRT) can prevent muscle atrophy and strengthen the knee. When combined with standard rehab, BFRT has shown promising results in knee strength and function as reported by patients undergoing post-ACL reconstruction therapy.
BFRT is becoming a valuable tool for preserving quadriceps strength after ACL surgery.
Internal Bracing Techniques
Techniques like lateral extra-articular tenodesis which acts as internal bracing is used to stabilize the knee and reduce graft failure risk. These methods not only strengthen the knee post surgery but also correlated with lower graft failure rate.
By using the latest materials for internal bracing, additional mechanical support is given to the knee to prevent injury during rehab.
Wrap Up
With all of this in mind, several factors are taken into consideration when choosing the right graft for you. Your activity level, age, and surgeon’s experience are all important.
For younger athletes, autografts are preferred because they are less likely to fail.