Matthew Solan

Matthew Solan

Matthew Solan is a professional coach who has guided 300+ individuals with a flexible Ketovore and Carnivore dieting approach.Editor of The Allfit Well, he leads by example in achieving his fitness goals. His qualifications include a bachelor’s in biology, a master’s in education, and certifications in Fitness Nutrition and Training. His specially registered dietitian nutritionist (RDN) in Florida.

Glycemic Load Calculator

Glycemic Load Calculator

Our Glycemic Load Calculator is here to help you manage your blood sugar through better food choices. It’s easy to use and gives you a quick view of a food’s glycemic load based on its carbs. Knowing this can help…

Carbs In Fruit Chart ( With PDF )

Carbs In Fruit Chart

Carbohydrates are one of the three macronutrients our bodies need, alongside protein and fat. They provide us with energy to fuel our daily activities. However, not all carbs are created equal. Some carbs, like those found in fruits, come bundled…

Easiest Muscle To Grow ( Men And Women)

Easiest Muscle To Grow

Generally, muscles like the quadriceps (front of the thigh), deltoids (shoulders), latissimus dorsi (back), biceps, and triceps are often considered the easiest muscles to grow due to their size and involvement in compound movements like squats, shoulder presses, and pull-ups.…

ABC Diet (Ana Boot Camp ): Is It Healthy?

Abc diet

The ABC Diet stands for Ana Boot Camp Diet, and it’s a bit different from your usual diet. It’s not about counting calories or measuring every morsel you eat, instead, it follows a specific schedule of calorie intake. However, the…

13 OsteoStrong Side Effects

13 Osteostrong Side Effects

OsteoStrong is a fitness program that helps improve bone density by adding weight to your bones. Many people have tried it and have different opinions about it. This article talks about the OsteoStrong side effects and I will share my…