Matthew Solan

Matthew Solan

Matthew Solan is a professional coach who has guided 300+ individuals with a flexible Ketovore and Carnivore dieting approach.Editor of The Allfit Well, he leads by example in achieving his fitness goals. His qualifications include a bachelor’s in biology, a master’s in education, and certifications in Fitness Nutrition and Training. His specially registered dietitian nutritionist (RDN) in Florida.

54 Foods That Start With T

Foods That Start With T

Do you like yummy foods that start with the letter T? We’ll start with tasty tacos. People eat 5.8 billion tacos every year. Can you believe that? And tomatoes are amazing too! There are over 10,000 types of tomatoes that…

90 Foods That Start With M

foods that start with m

Enjoy the amazing assortment of foods that start with “M”. We have everything from main courses to tasty desserts, with a wide variety that suits every palate. Try dishes from various countries and find new, tempting treats you haven’t had…

20+ Foods That Start With Th

Foods That Start With Th

Ever think about all the tasty things that start with the letter Th? You are about to enjoy something great! In the huge world of American food, the variety of dishes is truly amazing. It’s amazing how different it is,…

Does Vitamin D Give You Energy Right Away? Solved

Does Vitamin D Give You Energy

Vitamin D indirectly energizes your body by increasing mitochondria cell levels and strengthening the immune system. It’s also known as “the sunshine Vitamin” because sunlight has ultraviolet rays, loaded with vitamin D nutrients. In the USA, doctors recommend a Vitamin…

8 Benefits of Eating Pickles Before Bed

Benefits of Eating Pickles Before Bed

In the middle of the night, if you crave something, then you must try pickles as your go-to snack as they have hidden health benefits without any preservatives. You can enjoy them as a refreshing and delicious snack with multiple…

23+ Gray Foods List to Impress Your Guests

Gray Foods

The color gray might not be the first thing that comes to mind when thinking of delicious and appetizing dishes. In the USA, there’s a list of 24 common gray foods that are not only tasty but also highly nutritious.…

What Is A Squat Plug? Your Ultimate Guide

What is IHOP Sauce

Most powerlifters use squat plugs to support their performance, which helps bracing abdominal and pelvic movements. When you lift heavy weights, the increasing pressure on the glutes and abdomen can lead to farts and embarrassing accidents. This tool can save…