Body Fat Calculator
Body fat percentage is the proportion of fat to the total body weight. To use Allfit Well Body Fat Calculator, start by entering your gender and age. Next, add your height in inches and your weight in pounds.
I’ve included a chart that shows the different body fat percentage ranges to help you understand where you fall.
After you’ve filled in all your details, just hit the calculator button. My special formula will then calculate your BMI and body fat percentage based on the information you provided.
Body Fat Percentage Chart
Here I’ve included a chart showing body fat percentage ranges categorized by gender and fitness level.
| Category | Men (%) | Women (%) |
|---|---|---|
| Essential Fat | 2-5 | 10-13 |
| Athletes | 6-13 | 14-20 |
| Fitness | 14-17 | 21-24 |
| Average | 18-24 | 25-31 |
| Obese | 25+ | 32+ |
Notes:
- Essential Fat: Necessary for normal physiological function.
- Athletes: Typically have lower body fat due to higher levels of physical activity and training.
- Fitness: Indicates a healthy body fat range for active individuals.
- Average: Represents the typical body fat percentage for most individuals.
- Obese: Indicates a higher risk for various health issues.
So, there you have it. Now you can go on and calculate your body fat percentage. Hope it will work for you.
