Some people believe weight gain shakes must taste chalky or unpleasant, but you’d be surprised how delicious they can be. Once you’re trying to build muscle or add healthy calories, a 2000-calorie protein shake can be your secret weapon—if you nail the right balance of flavors and nutrients. Whether you struggle with a fast metabolism or just need extra fuel, these recipes pack in protein, healthy fats, and carbs without sacrificing taste. Now, let’s dive into the good stuff so you can start blending your way to better gains.
Classic Peanut Butter Banana Protein Shake
Should one be searching for a simple, nutrient-packed shake to help with weight gain, the classic peanut butter banana protein shake is a great place to start.
It’s loaded with nutritional benefits, like protein for muscle repair and healthy fats to keep you full. The natural sugars in bananas give quick energy, while peanut butter adds calories without empty carbs.
Packed with protein for muscle repair and healthy fats for lasting fullness, plus natural sugars for quick energy.
In case you’re out of peanut butter, try almond or cashew butter as easy ingredient substitutions. Frozen bananas work just as well as fresh ones—just toss them in for a thicker texture.
A scoop of vanilla protein powder boosts the flavor and protein content, but Greek yogurt also works. Blend it with whole milk or a dairy-free alternative for extra creaminess.
Chocolate Avocado High-Calorie Shake
Looking for a creamy, indulgent shake that packs in calories without sacrificing nutrition? A chocolate avocado high-calorie shake is your answer.
It blends the chocolate benefits of antioxidants and mood-boosting properties with the avocado nutrition of healthy fats and fiber. Start with a ripe avocado for creaminess, add cocoa powder for richness, and toss in a banana for natural sweetness.
Use whole milk or a plant-based alternative for extra calories, and don’t skip the protein powder to make it muscle-friendly. Blend until smooth—no chunks!
The result? A thick, satisfying shake that fuels your body and tastes like dessert. You’ll love how easy it’s to customize, too—add nut butter or Greek yogurt for even more staying power.
Oatmeal and Nut Butter Power Shake
Should you seek a shake that’s both filling and packed with energy, an oatmeal and nut butter power shake delivers exactly that. Oatmeal benefits include slow-digesting carbs for steady fuel, while nut butter varieties like almond, peanut, or cashew add healthy fats and protein. Blend oats, your favorite nut butter, milk, and a scoop of protein powder for a creamy, satisfying drink.
| Ingredient | Why It Works |
|---|---|
| Oats | Provides fiber & lasting energy |
| Nut butter | Adds healthy fats & protein |
| Milk (or milk alt) | Improves creaminess & calories |
| Protein powder | Improves muscle recovery |
This shake keeps you full longer and supports weight gain without feeling heavy. Adjust thickness by adding more liquid or ice. Experiment with nut butter varieties to find your favorite.
Berry Blast Weight Gain Smoothie
Should one be craving something sweet yet nutrient-packed for weight gain, a berry blast smoothie is a perfect choice. Packed with berry benefits like antioxidants and natural sugars, it fuels your body while satisfying your sweet tooth.
Blend frozen mixed berries with Greek yogurt, a scoop of protein powder, and a splash of almond milk for a creamy, high-calorie treat. For smoothie variations, toss in chia seeds for extra fiber or swap almond milk for coconut milk to boost healthy fats.
Blend berries, Greek yogurt, protein powder, and almond milk for a rich smoothie. Add chia seeds or coconut milk for extra nutrients.
In case you prefer thicker textures, add oats or a spoonful of nut butter. The vibrant mix of strawberries, blueberries, and raspberries not only tastes great but also supports recovery and muscle growth.
Customize it to your liking—it’s as flexible as it’s delicious.
Vanilla Almond Cream Muscle Builder
A creamy vanilla almond protein shake can be your go-to muscle-building drink anytime you need both flavor and calories. The vanilla extract benefits include antioxidants that support overall health, while almond milk advantages like being low in sugar and rich in vitamin E make it a smart choice.
Blend a scoop of vanilla protein powder with a cup of unsweetened almond milk, a tablespoon of almond butter, and a dash of vanilla extract for a smooth, nutty taste. Add a banana for extra carbs and a drizzle of honey for sweetness.
This shake packs protein, healthy fats, and calories to fuel your gains without feeling heavy. It’s quick to make, easy to digest, and perfect for post-workout recovery or a calorie boost any time.
Conclusion
You’ve got all the tools to pack on healthy weight with these 2000-calorie shakes. For example, take Jake—a skinny college athlete who struggled to gain mass until he drank a peanut butter-banana shake daily for three months, adding 15 pounds of lean muscle while keeping his energy levels high. Just blend your ingredients with consistency, and your hard work will pay off. Your body needs fuel—give it what it deserves!
