Yes, but be careful. Swimming with a yeast infection isn’t harmful but it can be painful.
Yes, You can swim with a yeast infection but let’s keep you clean and comfortable. If the symptoms are too uncomfortable, then it’s best to skip the swim for now.
For example, changing out of wet swimsuits and rinsing off chlorine can help manage yeast infections. In fact, good hygiene can help reduce the recurrence of infections by up to 30%.
Now, let’s talk about swimwear. Loose, breathable fabrics are a must. This simple change reduces irritation and moisture, which is vital for comfort. Of course, avoiding public pools and hot tubs until the infection clears.
For this reason, I am here to explain how you can swim with a yeast infection with some considerations and protective measures.
What is a Yeast Infection?
A yeast infection is a common infection caused by an overgrowth of yeast in the body. Candida albicans is the most common cause of yeast infections, a fungus that lives inside us. Normally the good bacteria and other microorganisms in the body keep the yeast in check and maintain a balance.
But factors like antibiotics, hormonal changes and certain medical conditions like diabetes can disrupt this balance and cause a yeast infection.
Studies found that in the United States, yeast diseases are common. They are mostly caused by the fungus Candida. An important part of the female population has vaginal yeast diseases, which are also called vulvovaginal candidiasis (VVC). It is expected that 75% of women will have at least one vaginal Candida infection in their lifetime, and up to 45% will have two or more.
About 9 million women in the U.S. have recurrent VVC, which means they get four or more cases a year.
Symptoms of a vaginal yeast infection include:
- itching
- burning
- discomfort
- a thick white discharge that looks like cottage cheese
These can be so annoying and can affect your daily life. We can all relate to having to skip swimming, right?
Also yeast infections can occur in other parts of the body like mouth and skin.
Swimming with a Yeast Infection: Is It Safe?
Yes you can, but prioritize your comfort and hygiene. Generally it’s safe unless your symptoms are severe. Swimming won’t make the infection worse but discomfort will ruin your fun.
If your symptoms are severe, it’s okay to skip swimming.
Here are a few things to consider:
- If you feel uncomfortable, don’t hesitate to skip it.
- Check your symptoms and decide based on how you feel.
- Remember, it’s all about you, so don’t push through pain.
How Swimming Affects a Yeast Infection
Swimming can have mixed effects on a yeast infection. Cool water can give you temporary relief but prolonged exposure can increase irritation and prolong recovery.
Chlorine in pool water can be harsh on sensitive skin and aggravate symptoms and disrupt your pH balance.
To minimize these effects, do this before you dive in:
- Apply a barrier cream or petroleum jelly around the affected area to protect your skin from chlorinated water.
- Wear a clean and dry swimsuit to reduce prolonged wetness and irritation.
- Limit your time in the water to not wash away any topical treatment you might be using.
Hygiene Before and After Swimming
As you can see, hygiene before and after swimming is important when you have a yeast infection. Change out of a wet swimsuit as soon as possible to manage moisture and prevent irritation. Yeast loves warm and moist environment so drying off thoroughly and switching into clean and dry clothes is a must.
Before you swim, follow these hygiene practices:
- Rinse off with fresh water after swimming to wash away chlorine or salt residue.
- Slip into dry and breathable clothes immediately.
- Don’t rub the genital area when drying to prevent further irritation.
After swimming, follow these to reduce the risk of your yeast infection getting worse and speed up recovery.
Choosing the Right Swimsuit
Choosing the right swimsuit is important for a yeast infection. Here’s my personal opinion:
- Go for swimsuits with moisture-wicking properties to keep things dry. Breathable fabrics like cotton can help reduce discomfort.
- Avoid tight and synthetic clothing as they can be a breeding ground for yeast. Go for loose and breathable swimsuits to minimize moisture and irritation.
- A lined swimsuit or an extra layer of protection can give you added comfort and help manage symptoms.
Protective Measures While Swimming
Protective measures while swimming with a yeast infection is important. A clean and dry swimsuit made from breathable fabric will reduce irritation and moisture.
A tampon or menstrual cup can also keep the area dry and give you extra comfort.
Public Pools and Hot Tubs
It’s best to avoid public pools and hot tubs when you have a yeast infection. These places can harbor bacteria that can worsen your infection.
Generally speaking, warm and moist environment in hot tubs can irritate and aggravate symptoms.
Wait for your yeast infection to clear up before using public pools or hot tubs.
Managing Symptoms While Swimming
Limit your time in the water to not worsen symptoms due to prolonged exposure. Shorter swims can help reduce discomfort so you can enjoy the water without exacerbating your symptoms.
Meanwhile, don’t stay in wet swimsuits to better manage your symptoms. These will help reduce discomfort and let you swim with a yeast infection.
Other Activities to Try
If swimming is too uncomfortable, try other activities that won’t exacerbate your symptoms. Walking can keep you active without irritation. Gentle stretching exercises can improve flexibility and give you relief.
Here are other activities to try:
- Low-impact exercises like tai chi can help you relax and manage stress.
- Pilates is another good one, it’s low-impact and strengthens your core.
Do these activities and you’ll be moving and comfortable without worsening yeast infection symptoms.
See a Doctor
Invasive candidiasis, including bloodstream infections known as candidemia, is a serious concern. The U.S. Centers for Disease Control and Prevention (CDC) say that about 25,000 cases of candidemia happen each year.
Because of this, see a doctor if you’re not sure of your symptoms or have frequent yeast infections. Getting a proper diagnosis is important as misdiagnosis can lead to mismanagement of other conditions. A doctor will do a pelvic exam and discharge test to ensure proper diagnosis.
Frequent yeast infections require professional evaluation. Applying antifungal cream after swimming can help symptoms and over-the-counter medications can give relief. Treatment will depend on the severity of the infection so don’t hesitate to consult.
Bottom Line
With all of this in mind, Yes, you can swim with precautions. Knowing your condition, choosing the right swimsuit, being hygienic and taking protective measures will let you swim without worsening your symptoms. Avoiding public pools and hot tubs and seeing a doctor when needed is also important in managing your infection.
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