Free Keto Macro Calculator

Have you ever heard of the keto macro calculator? It’s an incredibly helpful tool if like me, you’re on a journey to adopt a low-carb lifestyle.

With the Keto Macro Calculator, I’m able to input my age, weight and gender, and find out exactly how many grams of carbohydrates, proteins and fats should be consumed every day.

Not only can it help create personalized meal plans and set goals for reaching my ideal body weight, but it also creates a carb-protein-fat breakdown that accounts for exactly how much I’ll be eating throughout the day. This makes it easy to map out my meals without any guesswork—it doesn’t get simpler than this!

Best Keto Macro Calculator

What Is Keto Macro Calculator ?

We know, A keto macro calculator is a tool that helps you figure out how much of each macronutrient (fat, protein, and carbs) you should eat while on a ketogenic diet. This is done by putting in personal information like age, weight, height, and level of activity.

This information is then used to figure out the right ratio of macronutrients for each person. This can help people on a ketogenic diet make sure they are getting the right balance of macronutrients to support the metabolic state of ketosis.

How to use a Keto Macro Calculator ?

Most keto macro calculators require you to put in information like your age, weight, height, and level of activity. The calculator will then use this information to figure out how many calories and how much fat, protein, and carbs you need to eat every day to stay on a ketogenic diet.

  • First Type in information about yourself, such as your age, weight, height, and level of activity.
  • Choose what you want to do, like lose weight or keep it the same.
  • The calculator will then figure out how many calories and macronutrients you need each day.
  • Use this information to help you decide what to eat and how much fat, protein, and carbs you need to stay in ketosis.
  • Keep in mind that the calculator is just a guide, and that before making any big changes to your diet, you should talk to a qualified health care professional.

Example :

Suppose, a 50 year old adult man , has 200 pounds weights, 66 inches body highet, He’s moderately active and want to lose weight. Then for the perfect result will be ” total calorie needs are 2299.6099999999997 per day.”

Keto Work

The ketogenic diet has been gaining immense popularity recently, but you may be asking yourself: how does keto work? By following a high-fat, low-carbohydrate diet, the body breaks down fat more efficiently than it would with lots of carbohydrates.

During this process, ketones are released in the body which ultimately drives your body into a state called ketosis.

Ketosis is when the body’s primary fuel source shifts from glucose (carbs) to fats and through fasting and exercise this state is achieved faster.

Being in a state of ketosis helps burn excess fat, which leads to weight loss benefits as well as improved physical performance, focus and mental clarity.

Once you’re in a state of ketosis its important to stay consistent with healthy eating habits and exercise at least three times a week.

To get into ketosis, people on the keto diet usually eat less than 50 grams of carbs per day, a moderate amount of protein, and more healthy fats. This includes avocados, nuts, seeds, olive oil, and fish with a lot of fat.

Keto-Friendly Foods

You can reach your keto macros by eating these foods.

  1. Meat and poultry (beef, pork, chicken, turkey)
  2. Fish and seafood (salmon, tuna, shrimp, crab, lobster)
  3. Eggs
  4. Low-carb vegetables (spinach, broccoli, cauliflower, kale, lettuce, cucumber, bell peppers)
  5. Nuts and seeds (almonds, pecans, macadamia nuts, sunflower seeds, pumpkin seeds)
  6. Avocados
  7. Berries (raspberries, blackberries, strawberries)
  8. Coconut oil, olive oil, and avocado oil
  9. Cream cheese, sour cream, and heavy cream
  10. Dark chocolate (with high cocoa content)
  11. Unsweetened coffee and tea.
  12. Cheese (cheddar, feta, blue, mozzarella)
  13. Greek yogurt.
  14. Coconut milk and almond milk.
  15. Spices, herbs, and condiments (cinnamon, garlic, turmeric, mustard, vinegar, hot sauce)
  16. Dark leafy greens (arugula, collard greens, chard, bok choy, Brussels sprouts)
  17. Olives
  18. Coconut flakes
  19. Unsweetened cocoa powder
  20. Herbs and spices (basil, rosemary, thyme, oregano, cilantro, parsley)


What is the best keto macro ratio for fat loss?

As the best keto macro ratio for fat loss will vary depending on your individual goals and current body composition.
However, a common keto macro ratio that is often used by athletes and people who are trying to lose weight is 50% protein, 25% carbohydrate, and 25% fat.
In order to create a keto macro ratio that is tailored to your specific needs, it is important to track your food intake and adjust the ratios accordingly.

On the Keto Diet, how many carbs can I eat?

The answer was quite simple: strictly limit your daily carb intake to no more than 20-50 grams per day, depending on your individual calorie needs.
This means really paying attention to what you’re eating and ensuring that you get the majority of your calories from fat. It might sound difficult but with the right knowledge and a few tricks up my sleeve
I’ve been able to successfully follow the Keto Diet while still enjoying my favourite meals – all with fewer carbs!

Imran Hossain
Imran Hossain

I am an experienced health and fitness professional with a passion for helping others improve their physical and mental well-being.

With a background in exercise science and nutrition, I have a thorough understanding of the human body and the various factors that can impact overall health.

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