Metamucil Gummies and Powder offer different ways to boost your digestive health. In a country where only 10% of Americans get enough fiber, these products provide a solution.
Metamucil Gummies are a delicious way to add plant-based fiber to your diet, while the Metamucil Powder can help you feel lighter and more energetic.
Here, I’ll compare the benefits and drawbacks of the Metamucil Gummies vs Powder, examine their ingredients, and help you decide which one might be the best fit for you.
Metamucil Gummies
Metamucil gummies are made from natural ingredients and formula for adults to improve digestion and swift bowel movement.
These probiotics supplements are plant-based fiber, such as fibers and soluble fiber, which helps in blood glucose and insulin levels after meals.
You must take these supplements three times daily, as each gummy adds around five grams of fiber to your diet.
It boosts digestion and resolves constipation by increasing activity in the intestines and bowel area, as it enhances your gut by energizing good bacteria naturally.
However, you must avoid gummies if you are on a restricted diet or not a fan of sweetness or artificial flavors. Here are some of the most popular and delicious savors that you must try like:
- Orange
- Berries
- Mixed fruits
Metamucil Powder
One of the most popular and best-selling products is metamucil powder fiber, which you can put in fruit juices and water.
It will expand the drink’s taste and dietary fiber without raising sugar level and helps decrease blood pressure, weight loss, and improve gut function.
Include this three times a day and you will feel lighter and more energetic, after half an hour as it eliminates the sluggish and bloating sensation.
Still, professionals sometimes suggest increasing the dosage depending on your health and digestion system.
It reduces appetite and lowers cholesterol, which helps lose weight.
Therefore, the company claims it is 100 percent natural, but it contains artificial orange flavors, and yellow 6 which is harmful for your health.
Advantages and Drawbacks of Metamucil Gummies and Powder
For years, Metamucil has been selling plant-based fiber for better and healthiest digestion that can aid in shedding weight. Gummies and powder are both effective but have some benefits and drawbacks that you must be aware of.
Below, I have mentioned some eye-opening advantages and cons of both products.
Benefits and drawback of Metamucil powder
Let’s start this discussion with metamucil powder as most people prefer this substitute over gummies.
| Advantages | Disadvantages |
| Treat constipation swiftly | It doesn’t taste pleasant |
| Increase the water quantity in your stool for better pooping | It takes effort which might be hassle for busy or tough schedule people |
| Improve the intestine movement for comfortable digestion |
Pros and Cons of Metamucil Gummies
Before buying, it’s better to go for small packs to determine if gummies work best for you. Here, I mentioned some of the pros and cons of Metamucil gummies:
| Advantage | Disadvantages |
| Delicious taste like candy | Gummies have a high amount of sugar, which makes them more tempting |
| Easy to carry while traveling | The fiber quantity is lesser compared to Metamucil powder |
| No water is required as gummies can be taken without water and additional preparation |
Comparison Between Metamucil Gummies Vs Powder
Both substances are plant-based and contain fiber, but deciding which is the best is challenging. You can consider some elements before choosing which is beneficial and suits you.
Always go to the dietician or professional to confront how much you must intake in a day.
And which one is the best according to your digestive system without any side effects.
Metamucil Gummies Vs Powder Ingredients
Here, I will compare the Ingredients to clarify which one has more benefits and a healthier option over the other.
| Metamucil gummies ingredient list | Metamucil powder ingredient list |
| Soluble Corn fiber (Fiberol) | Psyllium Husk |
| Water | Citric acid |
| Natural Orange Flavor | Natural and artificial flavors |
| Xylitol | Yellow 6 |
| Citric acid (PHADjuter) | Aspartame |
| Pectin | Maltodextrin |
| Sodium Citrate | |
| Color Annatto | |
| Coconut oil | |
| Carnauba wax | |
| Insulin |
Explaining the Ingredient
Both supplements are effective for digestion and offer fast results in bowel movement. But, there are some ingredients which are concerning and might carry side effects.
Gummies
As metamucil gummies are convenient and can be taken without water it contains numerous ingredients compared to powder.
- Xylitol: It’s a sweetener used in candies for flavors, but it’s beneficial for obesity control, respiratory infection, and eliminating ear virus.
- Insulin: This substance stays in the stomach but helps the bowel system digest other nutrients and bacteria to grow.
- Sodium Citrate: A natural form of citric acid mainly used to reduce gluten acidity. It works as an antioxidant and preserves food additives.
- Pectin: keeps you full because it’s a dietary fiber with fewer calories, which increases the chances of obesity.
Metamucil Powder
Powder can be mixed with multiple drinks except sodas, yet it can be a hassle for people with busy schedules.
Still, Most people prefer this over gummies because of the fewer ingredients and health benefits.
- Psyllium Husk: It is an excellent substance for lowering cholesterol because it has soluble fiber in it which can ease constipation and diarrhea.
- Citric acid: it is a laxative effect that helps bowel movement to digest food easily.
- Maltodextrin: to add sweetness it is used but if you suffer from diabetes or celiac disease tha avoid it as it can worsen the condition.
- Aspartame: Another sweetener for flavor but regular or high amount of intake can cause cardiovascular disease and stroke chances.
- Yellow 6: One of the harmful ingredients that can cause cancer and hypersensitive reactions.
Which Metamucil Gummies or Powder is Best ?
I prefer Metamucil gummies over powder because they are more convenient, and you can have them without water.
On the other side, to prepare powder, you need eight ounces of water and wait until it thickens in a few seconds. Then, drink another glass of water to dissolve the remaining psyllium fiber for better digestion.
Gummies are a superb, innovative idea with a pleasant taste, and they come in various flavors, which you can choose according to your taste buds.
Whereas most people reviewed that metamucil powder doesn’t taste good or is slightly bitter, it is available in orange flavor only.
In addition, powder has a minimum ingredient, but it can harm your body if not taken in the appropriate portion.
However, gummies have unlimited ingredients, and each component is safe and sound, which wins our hearts over metamucil powder.
