OsteoStrong is a fitness program that helps improve bone density by adding weight to your bones. Many people have tried it and have different opinions about it.
This article talks about the OsteoStrong side effects and I will share my research information based on the OsteoStrong reviews and give some important tips if you’re thinking about trying it.
What Is OsteoStrong?
OsteoStrong is a system that helps make bones stronger and denser. It uses special machines to apply pressure to the bones, which encourages them to grow stronger.
This process is called osteogenic loading. It’s a safe way to stimulate bone growth and remodeling.
How Does OsteoStrong Work
OsteoStrong works on the principle of osteogenic loading, a concept that involves applying a specific type of force to bones to stimulate bone growth and increase bone density.
The program uses special equipment to safely and controlled handle these forces.
Here’s a general overview of how OsteoStrong works:
Specialized Machines
OsteoStrong facilities have machines that target different areas of the body. These areas include the spine, hips, knees, and upper extremities. Each machine provides a specific type of force to the bones.
Isometric Exercises
OsteoStrong exercises are typically isometric in nature, meaning they involve static contractions of the muscles without joint movement. Participants perform these exercises against the resistance provided by the machines.
High-Intensity Loading
The key feature of OsteoStrong is the application of high-intensity loads to the bones for a short duration.
This high force is intended to trigger the body’s natural adaptive response, promoting bone remodeling and growth.
Biomechanical Response
When bones experience these high-intensity loads, a biomechanical response is initiated.
This response is believed to activate bone-forming cells (osteoblasts), leading to an increase in bone density over time.
Regular Sessions
OsteoStrong sessions are typically short, and participants are encouraged to attend regularly to promote consistent loading and adaptation.
The frequency and intensity of sessions may be adjusted based on individual goals and progress.
Top OsteoStrong Side Effects
There are two sides to the coin, and the Osteostrong has pros and cons that you must know before making up your mind about this therapy.
Mentioned below are some of the side effects which I found interesting to share with you:
Costly equipment and Training Sessions
The sessions might be too expensive for you, and this program needs to buy special equipment.
You also have to pay extra for special training once a week. That’s why people hesitate before joining this exercise program.
Muscle Soreness
Osteostrong is a program with four session stages. It claims to be painless because you will push and pull.
However, if you don’t do it with proper support or technique, you might get injured, fractured bones, or have muscle soreness.
Specific movements in the program can cause muscle swelling or affect your joints, which leads to unbearable pain.
Fracture Risk
As you know it helps strengthen bones, but there is a risk of fractures or injuries if the equipment is not used correctly or if persons have health conditions.
That’s why, you must follow proper techniques and guidelines.
Not a Long-Term Relief From Chronic Pain
To get the best results, you must be patient. However, osteoarthritis doesn’t promise long-term relief from chronic pain.
The chances of recovering from osteoporosis and osteopenia are high. But, if you stop doing these exercises, you must start over again.
It’s not Regular Exercise
Osteostrong is a different kind of exercise. You only need to do it once a week. This means you won’t get all the benefits of regular workouts.
Some people may not like this because they want something long-term. They also don’t want to spend money on equipment or classes every week.
Worsening Bone Health
In an Osteostrong forum, Joseecullen said that his bone health declined after nine months of OsteoStrong sessions.
Lack of Efficacy
Concerns about the effectiveness of OsteoStrong were raised, with the user suspecting it might be a scam.
Arthritis Apprehension
Some users were worried about trying OsteoStrong because they were concerned about how it might affect arthritis.
They mentioned that there haven’t been many studies done on post-menopausal women.
Bone Density Scan Inconsistencies
A user noticed that bone density scans don’t show big changes even after doing heavy lifting exercises.
Change in Trainers
Some users changed trainers at OsteoStrong, which may have affected their experiences.
Slight Loss in the Spine
One user reported a slight loss in spine density after faithfully attending OsteoStrong sessions for a year.
Skepticism about Measurement Techniques
People questioned the credibility of OsteoStrong’s measurement techniques.
They were specifically concerned about how these techniques compared to standard measurements.
Distance and Accessibility
People were worried about how far away the OsteoStrong facilities were, which affected how often they could go.
Must Read: Pros And Cons Of OsteoStrong
Final Verdicts
So there you have it. People have different experiences with OsteoStrong. Some people have positive transformations, while others have lingering concerns.
When looking for solutions to bone health, it’s important to keep an open mind and carefully evaluate scientific claims.
