You can increase your bone density and skeletal health without pain and in just 10 minutes a week. Sounds good, right? OsteoStrong does just that.
OsteoStrong is a pain free way to increase bone density and strengthen your skeleton. Using the latest technology including robotic devices and red light, it stimulates tissue growth and accelerates muscle recovery.
Of course, OsteoStrong isn’t just for seniors or those with osteoporosis. It’s for every athletes looking for low-impact exercise and anyone looking to improve their health.
Moreover, you can also strengthen your immune system with it.
For this reason, I am here to guide you on OsteoStrong, its pros and cons, and its legitimacy.
What is OsteoStrong?
OsteoStrong is different from regular gyms and it’s specific purpose is to improve skeletal system health. The sessions at OsteoStrong are a comfortable way to increase bone density since they are pain free, so you don’t have to worry about soreness or tiredness like you do with regular exercise.
What sets OsteoStrong apart is its new approach that combines comfort with health. It avoids the pain like fatigue and muscle ache that comes with regular exercise programs and instead focuses on building skeletal strength.
It has been shown that increasing bone mineral density (BMD) greatly lowers the chance of breaking a bone. The Journal of Bone and Mineral Research released a meta-analysis that found a 28% lower risk of vertebral fractures was linked to a 2% rise in total hip BMD.
How OsteoStrong Works
OsteoStrong’s technology is based on advanced technology. The program has 4 machines that emit electromagnetic waves that stimulates tissue growth and bone density a key to increasing bone density.
The technology works through robotic units that apply precise axial compression to the skeletal system. This is what stimulates bones to form support tissues, increases bone thickness and density and starts tissue growth.
The sessions emit electromagnetic waves that strengthens joint and bone support structures and triggers tissue growth, strengthens muscles and body functions.
OsteoStrong Benefits
OsteoStrong sessions have many benefits. With regular use you will see an increase in skeletal strength as seen in bone density scans after months of the program. Participants have seen significant increase in lumbar spine bone mineral density (BMD) and T-scores within 9 months.
For those with chronic pain OsteoStrong provides relief. Reports show that those who use it regularly see significant relief of joint and back pain.
It’s especially beneficial for those with chronic knee pain who see improvement almost immediately and often after just a few sessions. It’s good for those with low bone density issues.
Here’s what you can expect from OsteoStrong:
- Increased Skeletal Strength: See significant increase in bone density especially in the lumbar spine.
- Pain Relief: Get relief from joint and back pain, noticeable relief for those with chronic knee pain.
- Time Efficient: Get the benefits in just 10 minutes of your week, perfect for the busiest of schedules.
- Increased Energy and Vitality: Feel more energy, makes it easier to live an active lifestyle.
OsteoStrong Side Effects
While the program is generally considered safe for most people, there are some potential side effects or concerns to be aware of, especially for individuals with specific health conditions.
However, I’ve made a post for all the pros and cons of OsteoStrong in more details.
Bone Density and Posture
Bone density is essential to live a active and energetic life and OsteoStrong helps with that. Not only it strengthens your bones but also your balance and muscle strength. It’s designed to increase bone density through high tech machines that gives you a quick and effective workout.
You’ll see these changes in your balance and muscle power within a few sessions, that’s how effective OsteoStrong is in increasing bone density.
Here’s what you can expect:
- Stronger Bones: Feel your bones get more solid and dense.
- Better Balance: See improvement in your balance.
- More Muscle Power: See increase in muscle power.
Proper body alignment is key to bone health. By aligning your body correctly you reduce stress on bones and joints through even weight distribution which is good for stability. This is good to avoid falls that can cause fractures.
Moreover, good posture is more than just standing tall. Poor posture can lead to serious spinal issues like kyphosis which limits mobility and increases discomfort.
Faster Muscular Recovery
OsteoStrong sessions uses advanced biomechanical methods to speed up muscle recovery. By using these methods individuals can increase muscular endurance and strength and bone density.
Onsite compression boots is available to aid in muscle recovery.
As you can see, these devices increases blood flow, reduces soreness and contributes to the healing process. The combination of both approaches allows athletes and regular users to train more and recover faster and be more athletic overall.
Combining OsteoStrong sessions with recovery tools is the best approach for those who want to speed up muscular recovery and sports performance.
Red Light Therapy and Natural Healing Frequencies
OsteoStrong has red light therapy in its arsenal. Studies have shown that this type of therapy heals by reducing inflammation and rejuvenating cellular functions through a device called JOOVV which uses high quality LEDs to deliver red and near-infrared light that makes cells produce more energy.
Red light therapy has been shown to speed up muscle recovery after exercise by increasing ATP production and reducing muscle fatigue. It’s also linked to increase in collagen production which is good for skin integrity and scar tissue healing.
When combined with natural healing frequencies the benefits of red light therapy is more.
Clinical Evidence and Doctors Approval
Studies have proven OsteoStrong, patients who do osteogenic loading activities have significant increase in T-scores after OsteoStrong sessions.
These results prove the system’s ability to increase bone density and strengthen bones.
MD orthopedic surgeons approval is additional proof of OsteoStrong’s effectiveness.
When you get a Letter of Medical Necessity these professional endorsements can help you get Medicare reimbursement for your OsteoStrong membership fees.
Who can use OsteoStrong?
Do you have osteoporosis or osteopenia? OsteoStrong can be a life changer for you.
It not only amplifies the effect of medications for these conditions but also reduces your risk of bone fractures.
- Pre and Post Menopausal Women: Regular sessions can increase your bone health during these critical stages.
- Athletes: Want to recover faster and be more athletic? OsteoStrong is a low impact option, especially if conventional weightlifting is not suitable for you due to health issues.
- Deconditioned Individuals: You need to regain muscular strength and balance? This can be very effective for you.
The system is designed to produce results fast, so it’s suitable for all ages and fitness levels. Plus many OsteoStrong centers offer free sessions and free consultation for your bone health needs.
Is Osteostrong a Hoax
OsteoStrong uses an interesting non-invasive technique called osteogenic loading, which involves using machines that deliver short bursts of high-intensity resistance to stimulate bone growth and strengthen muscles.
Some users and researchers have reported promising results, but there is limited independent scientific research to support the claims.
That being said, OsteoStrong is not a scam. However, it may not work for everyone. So, when considering this program, you should evaluate it along with the advice of your healthcare provider.
Thus, 54 million Americans are at risk of osteoporosis. In fact, studies show that resistance training can increase bone density by 1-3% per year.
So, programs like OsteoStrong may be beneficial. But, bear in mind that not all methods yield the same results; thus, it’s crucial to find what works best for you.
Sounds good, right?
Health Insurance and Cost
OsteoStrong sessions are not covered by traditional US health insurance. But many flexible spending accounts and health savings accounts can be used for this purpose.
The cost of OsteoStrong sessions varies depending on location and membership type, from one time visit to monthly packages. This is usually due to local difference in leasing and staff expenses.
Final Thoughts
As mentioned, OsteoStrong is a wellness program that claims to improve your bone density, strength, and balance. From its technology to its benefits and sessions is a pain free and efficient way to increase bone density, posture and muscle recovery.
