Around 30% to 40% of the world’s population suffers from allergic diseases.
And do you know how water for allergies can help you? Yes, it can!
Drinking plenty of water is the best way to reduce your symptoms such as sneezing, itching, and congestion. In this article, I will explain how you can use water to treat your allergies.
Key Takeaways
- Hydration is key to managing allergies as it helps the immune system function properly and reduces allergic reactions.
- The quality of water you drink is important, and contaminants in tap water can aggravate allergy symptoms and reactions.
- Adding structured water and nasal irrigation can give you hydration and reduce allergy symptoms.
Hydration and Allergy Management
The fact is, hydration is the key to successfully managing your allergies. When you’re hydrated, your immune system works better and helps to regulate your allergic reactions.
Proper hydration can help reduce your histamine reactions, which means less sneezing, itching, and congestion.
Moreover, pure water is also important for reducing histamine production, the chemicals that cause many allergy symptoms.
When you drink enough water, you help your body flush out allergens, which can reduce your allergic reactions. This is especially important during peak allergy season when pollen and other allergens are everywhere.
Now, let’s talk about structured water. Structured water has a unique molecular structure that may improve your hydration and nutrient absorption at the cellular level.
This means better nourishment for your cells and potentially more effective control over allergy discomforts.
Water for Allergies
Being hydrated is important, especially during allergy season, as it can reduce the discomfort of allergic reactions.
Hydration can also relieve hay fever symptoms by keeping the mucous membranes moist. Drinking enough fluids keeps your respiratory system moist and can reduce nasal congestion, a common allergy symptom.
Drinking water thins out the mucus in your nasal passages, making it easier to remove and lessening sinus congestion.
Here are the benefits of being hydrated during allergy season:
- Keeps respiratory system moist.
- Reduces hay fever and allergic rhinitis symptoms.
- Thins out mucus in nasal passages, makes it easier to remove, and reduces sinus congestion.
- Keeps mucous membranes hydrated, reduces itching and nasal blockage.
Keeping mucous membranes hydrated may also reduce itching and blockage in nasal channels.
This consistency in moisture not only reduces symptom intensity but also makes allergy relief more effective since thinner mucus is easier to expel from the body.
Tap Water and Allergic Reactions
Being hydrated is important, but the quality of water you drink is also key. Contaminants in tap water can be allergy triggers and can worsen allergy symptoms.
For example, water may contain fungal contaminants that can trigger allergic reactions and other serious health problems.
Chlorine used in public water supply can exacerbate respiratory and skin problems due to its effect on allergies.
Here are some contaminants in tap water that can worsen allergy symptoms:
- Fungal Contaminants: Can trigger allergic reactions and other health problems.
- Chlorine: Used in water treatment, it can exacerbate respiratory and skin problems.
- Heavy Metals (e.g., Lead): Causes inflammation and worsens existing allergic conditions.
- Phthalates: Leach from plastics, disrupt hormone balance, and increase respiratory allergy risk.
The presence of heavy metals like lead in some tap waters can incite inflammation and intensify existing allergic conditions.
Phthalates found leaching from plastics can interfere with hormone balance and are associated with a higher risk of respiratory allergies.
Direct consumption or even skin contact with such contaminated sources can trigger an allergic reaction to these allergens. So your drinking water should meet safety standards.
For those who do nasal irrigation as part of their allergy management routine, switching to distilled or boiled water that has been cooled after boiling or sterile water reduces contamination risk.
This modification prevents introducing harmful bacteria into the nasal passages and prevents infections while still being effective in this aspect of allergy symptom management.
Structured Water for Better Hydration
Structured water, a better version of H2O, has increased hydration effectiveness and better nutrient absorption due to its rearranged molecules achieved through aeration.
These restructured molecules make this form of water super effective in quenching your body’s thirst and how it absorbs nutrients.
For those with allergies, this advanced hydration helps boost immune function and reduce allergy symptoms.
Since structured water has better bioavailability, it’s used more efficiently by the body for cellular health.
This level of hydration can be a big help when dealing with allergy issues beyond what you get from regular drinking water.
Water and Food Allergies
Drinking enough water can reduce the severity of allergic reactions by diluting present allergens and moderating histamine response.
This is especially important for those with food allergies, as being hydrated boosts immune function, an asset during peak allergy season when exposure to triggers is more frequent.
Here are the benefits of staying hydrated for allergies:
- Dilutes allergens, reduces their effect on the body.
- Moderates histamine response, may reduce allergy symptoms.
- Boosts immune function, manages allergic reactions.
- Prevents dehydration, which can increase histamine release and intensify allergies.
To avoid an allergic symptom flare-up, don’t forget to stay hydrated since lack of fluids can trigger histamine release that intensifies allergies.
Always keep yourself hydrated as a defense against both seasonal and food allergies. Don’t forget to have a ready supply of prescribed allergy meds and consult a professional if severe allergic episodes occur.
Nasal Irrigation with Saline Solution
Nasal irrigation is a great way to flush out mucus and allergens from your nasal passages and get relief from allergy symptoms and sinus congestion.
Using a saline solution to rinse your nose helps in symptomatic relief by flushing out allergens and mucus so your nasal passages remain clear.
For those with nasal allergies, a runny nose or sinus congestion can get big relief from this practice.
When doing nasal irrigation, use a saline solution instead of plain water, as it reduces irritation and discomfort in the nasal membranes. This method not only thins out mucus but also unblocks a stuffy nose so you can breathe easier and reduces allergy symptoms.
Also, staying hydrated helps alleviate fatigue that comes with allergic reactions.
Adding nasal rinsing to your daily routine can help reduce allergy symptoms by as much as 60%, according to studies.
As an easy and powerful home remedy, it’s a must-have in managing allergy issues and relieving you from bothersome symptoms like a congested nose.
Hydration Tips
You’ll probably find that drinking lots of fluids, especially non-caffeinated drinks like water, is the way to go. Caffeine and sugary drinks dehydrate you.
So by avoiding those drinks, you can keep your body hydrated to fight the discomfort of allergies.
Here are some tips to stay hydrated while dealing with allergies:
- Check your local pollen count. When it’s high, you probably need to drink more fluids. This simple step will flush out the allergens from your system and reduce your allergy symptoms.
- On high pollen days, stay indoors and drink plenty of water.
- If you’re going out for physical activity during allergy season, don’t forget to bring your water bottle. Drink often.
Clean Water for Allergy Relief
It helps you avoid substances that can trigger a reaction. Using purified water is a good choice as it supports robust allergy management by reducing your exposure to allergens.
Unfortunately, tap water can sometimes contain residual pharmaceuticals that can affect your immune system and increase your allergy sensitivities.
To make sure your purification system removes harmful elements from your drinking water, you need to maintain it regularly.
This will give you a steady supply of clean, contaminant-free water, which is key to finding relief from allergies.
Remember, by reducing contact with potential allergens through treated water, you’ll feel healthier and more comfortable overall.
Purified drinking water is a must for managing allergies. It’s the foundation of your overall wellness, especially when combined with other treatments like allergy shots.
Alternative Treatments to Complement Water Intake
While hydration is important, combining it with other treatments can reduce your allergy symptoms more.
You have options for allergy treatments at home, such as air conditioning, steam inhalation, and personal hygiene. Here are some:
- Consider using a HEPA air purifier to remove indoor allergens like dust and pollen for those with allergies.
- Turn on the air conditioning to filter out allergens in your living space.
- Washing your clothes and bedding regularly is a good habit to remove allergens and ease your allergy symptoms.
- Taking a shower will wash away the allergens that stick to your skin and hair and give you relief from those annoying symptoms.
Bottom Line
At the end of the day, staying hydrated with pure and structured water is the key to managing allergy symptoms.
Hydration will boost your immune system, remove allergens from your body, and reduce allergy reactions. By adding more water intake to your daily routine and other habits like using air purifiers and keeping your home clean, you can manage your allergies better.
