Agoge Diet Vs Keto : Which Diet Is Best For You?

Agoge diet vs keto diet is a common comparison since both diets have become popular lately.

Keto, short for ketogenic, revolves around high-fat foods, triggering your body into fat-burning mode, known as ketosis.

On the flip side, the Agoge Diet takes cues from Spartan warriors, focusing on unprocessed foods, intermittent fasting, and hydration.

Both promise health benefits, but which one suits your lifestyle?

This article explains the comparison of the Agoge Diet vs. keto, highlighting their pros and cons, suggesting which diet is best for you, and providing a few tips for anyone considering them.

Overview of Agoge Diet

The Agoge diet is one of the popular healthy plans to be customized according to your height, age, weight, and body type.

This diet is paired with a healthy food regime and physical activity. And it works inherently by healing and strengthening your genes. 

• To lose weight, sidestep from junk foods and concentrate on healthy eating habits including meat, fruits, vegetables, fish and many more.
• Regardless, you can take dairy and grain-based foods in a minimum quantity, or cheat days.
• Moreover, intermittent fasting is part of the Agoge weight loss plan, where you have a small portion of a meal and fast for long hours.
• You can drink plenty of water while fasting to stay hydrated, but avoid having smoothies or juices as they are high in sugar. 

Read On More Details : Agoge Diet

Explaining Keto Diet

You need math equations before every meal to balance protein and carbohydrate intake.

Balance it with high calories, an average amount of protein, and minimum carbohydrates with nutrient-dense food such as butter, cheese, eggs, meat, nuts, seafood, etc.

It targets your body’s nutritional ketosis, the metabolic process that will burn fat instead of glucose, reducing appetite and swift fat burning.

However, it will exceed the liver’s manufacture of ketones, which your body uses for energy. 

Therefore, you must choose the correct plan as there are four types of keto diet plans: 

• Standard: Anyone can follow this diet to lose weight as it is simple. 

• Cyclical: HGreat for gaining muscle making it the perfect diet for bodybuilders and athletes. 

• High-protein: A high-protein Keto diet can repair damaged muscles faster, and you can shred pounds easily. 

• Targeted: It helps intense workouts easier as you hit the targeted carb intake for energy.

Comparison Between Agoge Diet Vs Keto

Nowadays, these diets are on hype and which one works best for you depends on body type and preference.

In my perspective, comparing Agoge and Keto diets is unfair as both are healthy, and you can enjoy tempting foods while dieting.

But you can judge them depending on nutrient-dense foods, and macronutrient ratio. 

The Agego diet has a higher protein intake than fats and carbohydrates. In contrast, Keto’s main focus is on high fat compared to carbohydrates and protein.

Keto and Agoge diets offer faster weight loss results with multiple other health benefits that help you maintain a fit lifestyle.

Both diets are incomplete without a workout, you must be physically active to shred weight faster.

Below, I have mentioned the daily nutrient quantity of both diets for your better understanding. 

Agoge Diet

Agoge’s diet is easy to follow, but you must understand the nutrient portion to arrange your meals accordingly.

Keto Diet

Going Keto is challenging because of the restrictive diet plan and metabolic shifting. That’s why acknowledging the quantity can help you arrange your daily meals easily. 

Benefit of Agoge Diet Vs Keto Diet

The basic reason to follow these diets is to lose weight,but you will find other hidden advantages.

As both diets are based on maintaining a healthy lifestyle and staying fit, let’s check out which one is more impressive. 

Agoge Diet

• Improves the immune system 

• Reduce the blood pressure 

• Build strong bones and muscles
• Agoge diet helps you get sufficient energy 

• Sleep cycle gets better
• Your skin, teeth, and eyes appear healthier

Keto Diet

According to study the Keto diet has shown changes in brain energy metabolism which helps to expand reserve energy to make efficient fuel. 

• Faster weight loss because of the restricted carbohydrates

• A keto diet helps you concentrate 

• It may lower blood pressure and minimize cancer risk

• The good HDL cholesterol level increases and improves the LDL level.

Drawbacks of the Agoge Diet Vs Keto Diet

Every diet has complications if not planned carefully or without consultation with a dietitian.

That’s why I will share some potential risks that you must know before getting involved in these diets:

Complications of Agoge Diet

You might face some side effects of the Agoge diet after a few months due to an unhealthy diet plan. Here are some facts that you must know:

• It’s difficult to maintain a macronutrient balance
• You may suffer from nutrient deficiency

Complications of the Keto Diet

A doctor from Keck School of Medicine of USC, Rushabh Modi, said there isn’t enough good evidence to show that the ketogenic diet is beneficial for athletes focused on strength and conditioning.

There are minor side effects on health by following the Keto diet which you must be aware of: Following diets not as planned can severely damage your health, so here are some multiple cons of Keto dieting: 

• Risk of high cholesterol level
• You might suffer from Keto-flu in the beginning of this diet
• Difficult to adhere to this weight loss plan for long-term

Related: Meat and Fruit Diet 

Foods to Avoid While Agoge Diet Vs Keto Diet

Even though both diets differ in macronutrient intake, they are somehow connected by what not to eat food items. These diets have some restricted foods to control your appetite and maintain a healthy lifestyle. 

Although you can eat almost everything on an Agoge and Keto diet, there are some foods that you must avoid. 

Prohibited Foods For Agoge Diet

Always prepare food with whole foods for a nutritious and delicious meal while dodging these foods.

• Grains

You must avoid cereals, pasta, white rice, and bread, as they are made from grains containing low fiber and high carbohydrates.

• Alcohol 

Drinks like sweet wine, sherry, and beer contain a maximum amount of carbohydrates and sugar, which are bad for your health and lead to obesity. 

• Baking items 

Traditional or gluten-free bakery items like cakes, pastries, pies, muffins, etc. lack fiber and protein. Also, you should avoid them because they are made from white flour.

Foods to Avoid on Keto Diet

Going Keto, you exclude these foods as they contain high carbohydrates and protein, which can reverse the weight loss progress. 

• Grains

Refined grains are high in carbohydrates and minimum fiber, but you can substitute veggies, brown rice, and grilled meat for a perfect meal. 

• Refined Juices And Sodas

Most refined juices and sodas have a maximum amount of sugar which is bad for your health and leads to gaining weight. It’s better to consume fresh juices made from vegetables which are high in protein and nutrients.  

• Yoghurt

Sweet or regular yogurts are high in carbohydrates, so it is better to use Greek yogurt in salads, sweet delights, and lunch. 

Agoge Diet Vs Keto : Which One Is Better?

As I mentioned earlier, both the Agoge diet vs Keto diets have benefits and drawbacks. Both the Agoge Diet and the Keto offer effective ways to achieve your fitness goals.

Agoge focuses on a balanced intake of proteins, carbs, and fats, promoting immunity and overall health.

On the other hand, keto focuses on high fats and low carbs, enhancing brain energy metabolism and aiding weight loss. For some sports, the keto diet might not be the best choice.

So I can say that it totally depends on your body’s preferences and health.

That being said, it’s important to know the limits of each diet and get advice from experts for a personalized plan.