Ketovore Diet Food List for Healthy Lunch & Dinner

The term “Ketovore” is not a well-known or widely used term in the realm of diets. It seems to be a combination of the ketogenic diet and a carnivorous diet.

The ketogenic diet is a low-carbohydrate, high-fat diet that encourages the body to enter a state of ketosis, where it primarily burns fat for fuel instead of carbohydrates. Here is a general food list for the Ketovore diet:

About Ketovore

The ketovore diet considers the consumption of animal products in high amounts. So,  intending to adopt your diet completely meat-based, you might be thinking of a ketovore diet food list. 

It could be a perfect diet list only when you want a high-fat, medium-protein, and low-carb diet list. Because the foods come into the keto diet list, contains carbohydrates of 5%, protein of 25%, and fat of 75%.  

Before deciding on a keto diet list, you must have a doctor’s recommendation. Besides, ensure you haven’t any severe health conditions that require a regular medical checkup. 

Ketovore Diet Food List

A typical ketovore diet list includes direct animal foods, low-carb foods, and high-fat foods like-

Direct Animal FoodsLow-Carb FoodsHigh-Fat Foods
Chicken, Beef, Mutton, Fish, Egg, PorkAll sorts of vegetables like Cauliflower, Broccoli, and Spinach Butter, Cheese, Chocolates, Nuts, Seeds

Categorize the keto foods into three different types considering the breakfast, lunch, and dinner courses.  It will help you standardize your keto diet list. And, here’s how you can make a difference-

  1. Keto Diet Food List for Breakfast
  2. Keto Diet Food List for Lunch
  3. Keto Diet Food List for Dinner

Keto Diet Food List for Breakfast

Following food items can be the best options for a quality breakfast maintaining a ketovore diet. Let’s check them out- 

Veggie Omelet

Eggs are what will offer vitamins, fiber, and minerals at a time with added vegetables. Make your veggie omelet with low-carb vegetables like mushrooms, onions, garlic, squash, bell peppers, and spinach.  It will taste good and also will provide high nutritional value.

Yogurt Parfait

Substitute the fruits like bananas, and apples with yogurt parfait because these fruits contain gravy carbs. And not everyone likes such fruits with gravy carbs. Take a well-protein-packed plain yogurt for your breakfast. Add low-carb fruits like star fruits, and blackberries to this dish for additional nutrition. 


Pump up your breakfast carb-less with protein. Make sausages with chicken or beef and make a quick keto-friendly healthy breakfast. You’ll get improved hemoglobin production and red cell blood while having sausages. Because it’s full of iron and Vitamin B12 

Crustless Quiche

Another ideal keto-friendly morning meal can be the crustless quiche. This dish will require you to add bacon, sausage, eggs, cheese, and ham. These 5 ingredients will make a healthy ketovore diet item to brighten up your morning.

Flaxseed Porridge

Get a fresh start with a bowl of porridge and make a perfectly cool morning. It’s one of the best keto-friendly substitutes for oats. Just all you need is to mix the porridge with butter, milk, frozen blueberries, cheese, and grapeseed. It could also be a perfect dish for your busy schedule.

Keto Diet Food List for Lunch

There are plenty of keto dishes that are well suitable for lunch, here are 5 best lunch ideas for your ketovore diet list– 

Keto Burrito

Go for the keto burrito dish when you want your dish with low carbs. It’s made of ground beef, avocado, cheddar cheese, tomato, lettuce, coriander, and sour cream. 

Keto Club Sandwich 

Choose the keto club sandwich to enjoy your lunch in a more traditional way. This item comes with a great flavor of bacon, turkey, cheese, and ham. You also can add lettuce to make it more delicious and healthy. 

Shrimp Remoulade 

To develop your lipid panel and also prevent heart diseases, shrimp remoulade ought to be on your keto list. Having shrimp remoulade is pretty flexible because there are no strict rules on its serving criteria. You can either have this dish with a vegetable salad or lettuce wraps depending on your preference. 

You also can make your salad to have with shrimp remoulade through sliced olives, avocado, and boiled eggs for added nutritional value. 

Crack Chicken 

This crack chicken can also be on your keto diet list if you’re fond of chicken. It’s a full pack of cheese and cream with bacon toppings and will offer plenty of protein with low carbs.

Serve the side dishes with mashed potatoes, cauliflower rice, or lattice wraps with chicken crack for more health benefits.

Keto Salmon Poke-Bowl

Enlist the keto salmon poke bowl in your menu with a perfect combination of vegetables and fish. This keto-friendly dish is made of fresh vegetables and fish. 

Having this healthy food will deliver a pack of Omega-3 Fatti Acid in terms of the presence of salmon. As a result, it will reduce many diseases including inflammation.

Keto Diet Food List for Dinner

The dishes that are highly appreciated for the keto dinners are as follows-

Keto Chicken Parmesan

You can make a restaurant-style chicken parmesan recipe to maintain your keto diet. Its moist inside and crispy outside texture will give a good taste with the combination of marinara sauce and cheese. 

Besides, it will ensure a sufficient amount of selenium, phosphorus, and Vitamin B3. It will also increase your HDL and reduce the LDL level of your body. 

Keto Stir Fry

Perhaps the keto stir fry is the most delicious and easiest way to get your keto diet list. It’s a full-pack combination of vegetables, onion, garlic, bell pepper, and chicken. Having this recipe with stir-fried sauce makes the dish super tasty and healthy as well.

Since this dish is made of standardized vegetables with low oil application, it provides more nutrition than boiled vegetables. 


The jambalaya can be on your keto list for your rice-based preference. You’ll get meat, vegetables, and shrimp with rice in this one dish. This incredibly delicious keto recipe is high in fiber, manganese, and anti-oxidants. 

Keto Pizza

I recommend the keto pizza if you’re a pizza lover like me. It’s high in fiber and protein. The keto pizza is made of the following ingredients-

  • Coconut Flower
  • Cauliflower Rice
  • Flaxseed

It’s delicious and tastes different in terms of its exclusive toppings of olive, tomato, and parmesan. Keto pizza can be your top choice when you want healthy yet a flavorful dish. 

Roasted Cauliflower Steak

Another low-calorie and low-fat keto dinner recipe that I strongly suggest is the roasted cauliflower steak. According to the National Library of Medicine, cauliflower is a natural remedy for heart diseases. For a light dinner purpose, you can add this healthy veggie dish to your keto dinner menu. 

With the combination of olive, pepper salsa, and red pepper, it will deliver a savory yet spicy taste and flavor. Try this amazing dish while maintaining your keto food diet list. 

Must Read On : What is Ketovore? Ways to Make an Ideal Ketovore Diet List

Benefits of the Ketovore Diet

The ketovore diet list is perfect for you only when you want to improve some particular health conditions. Going through the list, you can recover some specific health issues, for example-

  • Inflammation Reduction
  • Blood Sugar Development
  • Weight Loss
  • Energy Level Improvement
  • Mental Health Development
  • Gut MicrobiomeHealth Supports

Wrap Up

Now, with this food list, you can easily track your food intake and get all the necessary nutrients and proteins you need to maintain your body’s health.

Remember that when on this diet, it is crucial to consume healthy fats, low-carb vegetables, high-quality protein, and dairy products to ensure that your body is functioning at its best. Incorporate these foods into your daily diet and watch as you achieve your health and wellness goals.

Imran Hossain
Imran Hossain

I am an experienced health and fitness professional with a passion for helping others improve their physical and mental well-being.

With a background in exercise science and nutrition, I have a thorough understanding of the human body and the various factors that can impact overall health.

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