Ketovore Meal Plan for Lunch & Dinner : 7 Day Meal Ideas

A Ketovore meal plan combines the ketogenic and carnivore diets. It primarily focuses on consuming animal-based products while maintaining a low-carbohydrate, high-fat approach.

The goal is to achieve and sustain ketosis, a metabolic state in which your body burns fat for fuel instead of carbohydrates.

Here I am sharing my own Ketovore meal plan to give you an idea.

Ketovore Meal Plan 

A proper keto diet plan will allow your body to exploit the ketones for high energy. You’re planning for a keto diet means you know what ketovore is. However, knowing about the ketovore doesn’t mean you know everything about how to go for a ketovore meal ideas.

It’s essential to maintain some category while you plan your keto diet list.  

According to the National Library of Medicine, your keto diet should maintain the fat level from 60% to 80%, protein from 10% to 30%, and carbs from 10% to 50%.

It means you have to concentrate on high fat and low carbs whenever planning a ketovore diet.

Before planning your keto meal, I suggest you study the number of days and the types of food that should be on your list.

If you want a short list without investing your time in the study, check out my keto diet plan for 7 days. 

7-Days Ketovore Meal Plan

Each day, you’ll have to plan your keto meals focusing on two different meal times lunch and dinner. Arranging and maintaining my diet plan properly will provide all sorts of nutritional values. 

This list is prepared to focus on protein and fat consumption. Undoubtedly, my ketovore diet meal plan will deliver sufficient fat and ample protein to level up your energy.

Let’s check out the given list below-


  • Keto Meal for Lunch: 1 Boiled Egg & Tuna Salad 
Ketovore Meal Plan

The combination of boiled egg and tuna salad will be ideal for weight loss. These two items will also strengthen your bones, reduce cholesterol levels, enhance mental health, and also improve your eye condition. 

Because both the egg and tuna are rich in protein, omega-3. And, separately a boiled egg is rich in Vitamin D and Tuna is rich in Vitamin B12. And to add some flavor to a meal and enhance the taste, add a crunch bar. 

  • Keto Meal for Dinner: Steak & Red Wine Sauce 
Ketovore Meal Plan

Removing the fatigue-fighting iron deficiency, the steak will be the best for a day 1 keto dinner. And the addition of red wine will prevent heart and coronary artery diseases. 

NB: Drink red wine in a moderate amount, or else, it will be detrimental to your health


  • Lunch: Marinara Beef & Cheese Cake
Ketovore Meal Plan

Marinara beef is the key to Vitamin A, B6, and potassium. Also, this keto menu will reduce the risk of stroke and heart disease through the presence of its lycopene. 

And cheesecake, on the other hand, can improve your mood, assist in weight loss, and lower blood pressure levels.

Following this meal in your day 2 keto lunch will ensure sufficient protein, calcium, and Vitamin C.

  • Dinner: Bacon & Omelet 
Ketovore Meal Plan

This dinner menu will provide only 0.6g of carbs along with 161 calories.  It provides 12g of fat and protein (each) in terms of bacon.

Two essential minerals phosphorus and selenium will be available. This well-planned keto dinner is ideal for removing inflammation, promoting weight loss, and preventing heart diseases.


  • Lunch: Egg Drop Soup & Cheese Crisps
Ketovore Meal Plan

The egg drop soup is a great remedy for inflammation, sinus problem, and gut health.

1 bowl of this soup comes with 71 calories with high protein and low carb. Besides,  the cheese crisp will improve your teeth, muscles, skin, and bone health. 

  • Dinner:  Mustard Dip & Fried Ham Stripes 
Ketovore Meal Plan

Keeping the mustard dip and fried ham stripes in your day 3 keto dinner will let you get rid of respiratory disorders, muscle pain, and the risk of diabetes.

Only 2gm of carb you’ll gain from this diet menu. 


  • Lunch: Alfredo Dip & Steak
Ketovore Meal Plan

The classic Alfredo dip is made of heavy creams. 1 cup of dip will offer 21gm of protein, 6gm of carb, 99gm of fat, and 996 calories. Still, it’s a great source of protein.

  • Dinner: Bone Brooth Stew 
  • Ketovore Meal Plan

Having bone broth stew in the dinner will help prevent inflammation and improve weight loss. Besides, it will protect your joints.

The nutritional value makes this item perfect for the keto list. 


  • Lunch: Cheese Crisp & Italian Sub Rolls
Ketovore Meal Plan

It’s a good combination of the keto diet on your day 5 keto diet plan. These recipes will help prevent osteoporosis and dental health.

It will provide sufficient protein, calories, vitamins, and fat. 

  • Dinner: Pork Rinds 
Ketovore Meal Plan

To boost your thyroid function, pork rinds will be an excellent adds on for your keto dinner.

Its Raivoflavin and Niacin will remove your tiredness and freshen up you to complete your work spontaneously.


  • Lunch: Tuna Melt
Ketovore Meal Plan

Traditionally the tuna melt recipe is made of tuna. The tuna melt is high in fat and calories.

So, this can be another highly recommended keto diet recipe for your day-6 planning.  Keto lunch with Tuna melt helps in improving the functionality of your brain.

  • Dinner: Grilled Salmon
Ketovore Meal Plan

Having salmon in the dinner will maintain your bone health and offer a good protein source. What’s more, it will protect your skin from UV damage. 


  • Lunch: Salmon Burger with Pesto Topping
Ketovore Meal Plan

You’ll be able to maintain improved cardiovascular health due to the addition of a salmon burger to your keto lunch menu.

To increase the taste, top the burger with pesto. 

  • Dinner: Pork Chops
Ketovore Meal Plan

A key element can be the pork chops to develop your thyroid functionality.

Because it’s much rich in thiamine compared to other red meat. Thus to boost your thyroid functionality, you must keep the pork chops on your day 7 keto dinner list. 

Must Read On : What is Ketovore?

7 Ketovore Food Items for Breakfast

Follow the given snacks options for breakfast during your keto diet time-

  • Chicken Salad with Staffed Avocado
  • Hard Boiled Eggs
  • Kale Chips
  • Cheese Roll-Ups
  • Cocoa Mousse and full-fat dairy products
  • Jerky
  • Guacamole

However, if you want Ketovore Diet Food for lunch and dinner then you can explore some Ketovore meal ideas here.

Benefits of Ketovole Mealing

Advantages that can be considered in terms of ketovore mealing are as follows-

  • Helps to control pre-diabetes condition
  • Assists in feeling less hungry to learn to consume less good afterward
  • Reduce belly fat
  • Helps in preventing inflammation
  • Develops weight loss
  • Develops heart conditions and lessens the risk of heart diseases

Wrap Up

So that’s it. The ketovore meal plan may be a bit restrictive, but it can be a great option for those who want to simplify their diet while still getting all the nutrients they need.

With some careful planning and delicious recipes, you can enjoy a wide variety of tasty, satisfying meals on the ketovore diet.

John Harvey
John Harvey

John Harvey M.D., M.P.H. is the Director of VA Greater Los Angeles Healthcare System and a Professor at T.H Chan School of Public Health . As an Internal Medicine physician at Boston Healthcare System, I aim to improve healthcare quality and costs through policy-focused research. I earned my M.D. and M.P.H. from Harvard, and completed fellowships at University of California, San Francisco.

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