Waist to Hip Ratio Calculator












Ratio:

Risk:

The waist-to-hip ratio is calculated by dividing the circumference of your waist by the circumference of your hips. This ratio helps to determine the distribution of body fat. It can indicate whether an individual is at risk for health issues related to obesity, such as heart disease and diabetes.

Our users love this calculator! It’s super easy to use, just enter your waist and hip measurements, click “Calculate,” and you’ll instantly see your ratio and risk level.

Waist-to-Hip Ratio Chart for Men and Women

Here is a general WHR chart with categories for health risks based on WHR values.

GenderLow RiskModerate RiskHigh Risk
Men< 0.900.90 – 0.99≥ 1.00
Women< 0.800.80 – 0.84≥ 0.85
Waist to Hip Ratio Calculator

Using Our Waist to Hip Ratio Calculator

Our calculator can help you calculate your waist-to-hip ratio quickly. Here’s how to use it:

Here’s how to measure your waist

Cool. First, stand up straight and breathe naturally. Find the narrowest part of your waist, usually just above your belly button. Wrap a measuring tape around this spot, ensuring it’s level with the floor. Then, write down the measurement in inches.

    Measure Your Hips

    For Hips, stand with your feet together. Locate the widest part of your hips. Take a measuring tape and wrap it around your hips, making sure it stays level with the floor. Finally, note your measurements in inches

      Calculate

      Click the calculate button to get your waist-to-hip ratio and risk level.

      Matthew Solan
      Matthew Solan

      Matthew Solan is a professional coach who has guided 300+ individuals with a flexible Ketovore and Carnivore dieting approach.

      Editor of The Allfit Well, he leads by example in achieving his fitness goals. His qualifications include a bachelor’s in biology, a master’s in education, and certifications in Fitness Nutrition and Training. His specially registered dietitian nutritionist (RDN) in Florida.

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