Ratio:
Risk:
The waist-to-hip ratio is calculated by dividing the circumference of your waist by the circumference of your hips. This ratio helps to determine the distribution of body fat. It can indicate whether an individual is at risk for health issues related to obesity, such as heart disease and diabetes.
Our users love this calculator! It’s super easy to use, just enter your waist and hip measurements, click “Calculate,” and you’ll instantly see your ratio and risk level.
Waist-to-Hip Ratio Chart for Men and Women
Here is a general WHR chart with categories for health risks based on WHR values.
| Gender | Low Risk | Moderate Risk | High Risk |
|---|---|---|---|
| Men | < 0.90 | 0.90 – 0.99 | ≥ 1.00 |
| Women | < 0.80 | 0.80 – 0.84 | ≥ 0.85 |
Using Our Waist to Hip Ratio Calculator
Our calculator can help you calculate your waist-to-hip ratio quickly. Here’s how to use it:
Here’s how to measure your waist
Cool. First, stand up straight and breathe naturally. Find the narrowest part of your waist, usually just above your belly button. Wrap a measuring tape around this spot, ensuring it’s level with the floor. Then, write down the measurement in inches.
Measure Your Hips
For Hips, stand with your feet together. Locate the widest part of your hips. Take a measuring tape and wrap it around your hips, making sure it stays level with the floor. Finally, note your measurements in inches
Calculate
Click the calculate button to get your waist-to-hip ratio and risk level.
