Fiber Calculator | Daily Intake Chart

Fiber, the indigestible part of plant-based foods, is often referred to as the “forgotten nutrient.”

Yet, it plays a crucial role in our health, from promoting digestive regularity to lowering cholesterol and blood sugar levels.

But how much fiber do we actually need, and how can we ensure we’re getting enough? That’s where fiber calculators and daily intake charts come in handy!

Fiber Calculator

Your daily fiber intake is: grams.

But we brings to our valuable fans to check their daily fiber intake. Our calculators simplify this tedious task by calculating exact amounts of dietary fibers per meal or daily total in an instant!

By entering your data (age, height, weight) into our calculator, you’ll have a better understanding of exactly how many grams of fiber you need for optimal health .

So why wait? Take control and give our Fibers Calculator a try today!

What Is Fiber ?

Fiber is a type of carbohydrate often found in grains, beans, fruits and vegetables.

While it doesn’t provide energy or calories like other carbohydrates, fiber helps our bodies by regulating digestion and keeping us feeling full longer.

Furthermore, fiber has been linked to a variety of positive health outcomes including lower risk of heart disease and diabetes. So next time you’re stocking up on groceries, remember to include plenty of high-fiber foods for your health’s sake!

With just a few adjustments to your diet, you can make sure you’re getting the recommended daily intake of fiber with ease.

How Does Our Daily Fiber Calculator Work?

Our fiber calculator works by using the information you give to estimate how many calories you need each day and then using that estimate to figure out how much fiber you should eat.

The calculation is based on dietary guidelines and takes into account things like your age, height, weight, and level of activity.

First, the fiber calculator figures out how many calories you need each day based on what you tell it.

This estimate is used as a starting point to figure out how much fiber you should eat. Adults usually need between 25 and 38 grams of fiber per day, and the fiber calculator uses this range to figure out how much fiber you need.

Once the fiber calculator tells you how much fiber you should be eating, you can use that information to make smart choices about the foods you eat and make sure you’re getting enough fiber.

It’s important to remember that everyone has different needs and that the fiber calculator is just a tool to help you make diet decisions. Talking to a healthcare provider is always a good idea if you want personalized advice.

Steps To Follow :

1 ) At first , select your gender

2) Then put your basic information such as height, weight, age and your physical activity level,

3 ) Try to put your actual measurement

4) Finally, our calculator will show your daily fiber intake in grams

Example :

Suppose a 23-year-old man, Alex height 170 cm, 70 kg weight, and he’s doing physical activity on a moderate level.

So probably the young man daily fiber intake will be 37 grams.

Advantages of Our Fiber Calculator

  • Improved accuracy
  • Time-saving
  • User-friendly interface
  • Cost-effective

Daily Recommended Amount of Fiber

Age/SexRecommended Intake of Fiber per Day (in grams)

Women under 50
25 to 28

Men under 50
31 to 34

Women 51 and older
Men 51 and older
Children (1-18 years)
14 to 31 (depending on age and sex)

Amount of Fiber You Should Eat Every Day – Allfitwell

Here is a list of foods that are high in fiber:

  • Whole grains (e.g. brown rice, whole wheat bread, quinoa)
  • Legumes (e.g. beans, lentils, chickpeas)
  • Fruits (e.g. raspberries, pears, apples)
  • Vegetables (e.g. broccoli, Brussels sprouts, artichokes)
  • Nuts and seeds (e.g. almonds, chia seeds, flaxseeds)
  • Popcorn
  • Sweet potatoes
  • Avocados
  • Oats and oatmeal
  • Whole grain pasta
  • Brown rice
  • Barley
  • Psyllium husk
  • Artichokes
  • Prunes

It’s important to note that the fiber content of foods can vary based on factors such as preparation methods and serving size.

So, there you have it. Now you can go on and calculate your ideal fiber intake. Hope it will works for you. Thanks.

John Harvey
John Harvey

John Harvey M.D., M.P.H. is the Director of VA Greater Los Angeles Healthcare System and a Professor at T.H Chan School of Public Health . As an Internal Medicine physician at Boston Healthcare System, I aim to improve healthcare quality and costs through policy-focused research. I earned my M.D. and M.P.H. from Harvard, and completed fellowships at University of California, San Francisco.

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