Calculate Your ABSI
What is ABSI ( A Body Shape Index )
The ABSI calculator is a tool used to analyze body shape and the risk of obesity-related deaths. It has been gaining traction recently for its focus on overall health rather than weight or BMI.
Our ABSI calculator works by calculating waist circumference, height, and weight into an index score, allowing for an accurate assessment of developing health issues more quickly and effectively than traditional measurements.
ABSI keeps you updated on the latest science exploring complex interactions between body size, metabolic risk factors, and mortality rate.
Why is it significant?
The main reason ABSI is important is that it allows you to understand total health and risk factors for certain diseases.
For example, suppose someone has a high BMI but a low waist circumference. In that case, they may still be at risk for developing certain diseases even if their BMI isn’t technically considered “overweight.”
On the other hand, someone with a low BMI but a high waist circumference may also be at risk due to their body shape. Therefore, using both factors together gives you a better understanding of your overall health.
In addition, understanding your ABSI score can help you make changes to improve your health if needed.
For example, suppose you have a high ABSI score (which indicates an increased risk of certain diseases).
You can make lifestyle changes, such as exercising more regularly or eating healthier foods, to reduce risk.
ABSI Calculation Method
The following formula is used to calculate the ABSI (Body Shape Index):
WC / (BMI 2/3 × Height 1/2)
Where:
Waist Circumference: The measurement of the circumference around the waist, typically taken at the level of the navel
Height: The measurement of size in meters
Relative risk from BMI (Body Mass Index): Calculate your BMI.
Then you will get the new body shape index result.
Example: Suppose a 23 year old man, weight 70 kg, height 68 inches, and waist measurement 33 inches. so your ABSI values will be .08. So you are in very low-risk condition.
Using Our ABSI calculator
To use our calculator, you can follow these steps:
First, Enter your gender, age, weight, height, waist
You can enter the value in cm or inches.
Click the “Calculate” or “Submit” button to compute your ABSI value.
The calculator will interpret your ABSI value, indicating whether you are at a low, moderate, or high risk for health problems based on your body shape.
ABSI Risk Level
The ABSI z score can vary from person to person to different premature mortality risk levels. Here are five possible risk levels based on the ABSI score:
Very Low Risk: Below Less than -0.868
Low risk: ABSI z score between -0.868 and -0.272 are classified as having a low risk of premature mortality.
Moderate risk: Between -0.272 and +0.229 are classified as having a moderate risk of premature mortality.
High risk: ABSI z score between +0.229 and +0.798 are classified as having an increased risk of premature mortality.
Very high risk: Greater than +0.798 are classified as having a very high risk of premature mortality.
Follow these steps to figure out your waist circumference
As you know, To get an accurate ABSI reading, it’s important to measure your waist correctly.
A larger waist size can raise your health risks, so knowing your measurements helps you stay on top of things. If needed, you can always make some lifestyle tweaks to improve. Here’s a quick guide to measuring your waist:
- Use a flexible tape measure to find out how big your waist is at the level of your navel.
- Stand up straight and exhale before taking the measurement.
- Ensure the tape measure is level and not too tight or loose.
- Record the size in inches or centimeters, depending on the unit of measurement used by the ABSI calculator.
- Repeat the measurement a few times to ensure accuracy.
Finally, we can say it, use this calculator to determine your perfect ABSI. However, it is best to seek medical advice for further guidance.
