Bubble Guts | Meaning, Causes, And How To Treat It?

A constant pain and bubbling sensation in the stomach is not pleasant to anyone at all. The feelings become more intolerable when you have the symptoms for days or weeks. 

It can indicate bubble guts, a common symptom of almost every gastrointestinal disease.

Let’s not delay any longer and dive deep into the details.

What Is Bubble Guts?

Bubble guts, or borborygmi, is an unpleasant sound and feeling related to fluid and gas movement inside a person’s stomach and intestines. It can happen for several reasons related to food digestion.

One can have bubble guts if the food in the stomach isn’t digested well or if the person is intolerant to certain foods. Consuming such food can create excessive gas, resulting in Bubble guts.

Bubble Guts Symptoms

“Bubble guts” is a colloquial term often used to describe the sensation of gas moving through the intestines, resulting in rumbling or gurgling sounds, discomfort, and sometimes even pain. This can be associated with various gastrointestinal issues. Some common symptoms of “bubble guts” might include:

  • Rumbling or Gurgling Sounds: Noisy gurgling or rumbling sounds can be heard coming from the abdomen as gas and fluids move through the intestines.
  • Gas: Excessive gas production can lead to bloating and a feeling of fullness in the abdomen. This can also result in passing gas more frequently than usual.
  • Bloating: The abdomen may feel swollen, tight, and uncomfortable due to the accumulation of gas in the intestines.
  • Discomfort or Cramps: The movement of gas and fluids can cause discomfort or mild cramping sensations in the abdominal area.
  • Diarrhea or Loose Stools: Some people may experience loose stools or diarrhea along with the sensation of bubble guts.

Bubble Guts Feeling

It feels the way it is named. You experience a bubbly feeling inside your stomach and intestines when you have Bubble guts. A rumbling and growling sound with gas pain occurs when you’re developing Bubble guts. 

In such cases, you may feel the urge to visit the bathroom frequently or have difficulty defecating.

What Causes Bubble Guts?

Bubble guts can occur for a lot of reasons. Although it isn’t a disease, it could indicate the symptoms of a developing illness inside your stomach or intestine. 

Following are some of the reasons associated with Bubble guts. 

Common Bowel Issues

Irritable Bowel Syndrome, or IBS, is a very common gastrointestinal disease. It is not considered a dangerous disease for anyone.

Generally, people with IBS have abdominal pain, stomach rumbling, difficulty digesting food, sensitivity to certain food groups, constipation, or diarrhea. 

People with IBS  may develop bubble guts and further gut complications.

Serious Intestinal Diseases

Inflammatory Bowel Disease, or IBD, is a severe inflammation problem in the gastrointestinal tract. This one is different from IBS; however, it is sometimes confused as the same. 

In IBD, a person suffers from diarrhea, lack of appetite, fatigue, and a bubbly gut. Besides, the inflammation can spread to the upper part of the body and cause serious unease.

Stomach Gas Trapped Inside The Belly

Trapped air in the gut refers to trapped gas inside your belly. The gas gets stuck inside your stomach and doesn’t pass anyway. This trapped air in your gut can give you bubble guts.

Opting for an antacid solves the problem in many cases. However, it is a matter of great concern if the issue occurs repeatedly and doesn’t go away quickly. 

Infectious Disease In The Stomach

You can have bubble guts if you have stomach flu already. Stomach flu is a disease that happens due to infection in the gastrointestinal tract, drug interactions with foods, viruses, parasites, and chemical toxins. 

In the case of stomach flu, the patient feels a rumbling and growling sound and feeling in the stomach, which is bubble guts. Besides, diarrhea, vomiting, dehydration, and nausea can be prominent too.

Wrong Diet

A wrong or imbalanced diet can lead to an upset stomach, resulting in bubble guts. Eating high-fiber foods is great for better digestion. However, if you don’t know what fiber to eat, you might end up having a bubbly gut.

Eating too much fat, carbonated beverages, and soluble fiber like Apples, Carrots, and Peas can cause slower digestion, which can cause various stomach and gastrointestinal issues. 

Indigestion Of Foods

Our gut contains good bacteria and harmful bacteria. The good bacteria fight with the bad ones and keep us healthy. However, if the harmful bacteria increase and the good ones are weakened, a person may get food poisoning.

The symptoms include black stool, pain and bloating in the abdomen, nausea, vomiting, and bubble guts.

For dieting purposes, you can also read : BBBE Diet, Ketovore Diet

Bubbly Gut

Bubble Gut Poop

Bubble gut poop is a type of stool that is loose and foamy. It is often caused by an increased amount of gas in the intestines. This can be due to a number of factors, including:

  • Eating foods that are high in fat or fiber
  • Drinking carbonated beverages
  • Swallowing air
  • Having an infection in the digestive tract
  • Having a condition that affects digestion, such as irritable bowel syndrome or celiac disease

Bubbly gut poop can also be a sign of food poisoning. If you have bubble gut poop along with other symptoms, such as nausea, vomiting, and diarrhea, it is important to see a doctor to rule out a serious infection.

How To Get Rid Of Bubble Guts?

To get rid of bubble guts, you need to first find out why it is happening and then solve the problem. Sometimes, bubble guts can occur for small reasons, like stomach gas. 

In such cases, some antacids and over-the-counter drugs can eradicate the issue. However, you must seek a professional’s observation if you’re having more rough symptoms along with a bubbly gut. 

Here are some of the alternatives to get rid of bubble guts fast.

Over The Counter Drugs

When your bubbly gut is causing you constant pain and sickness, your healthcare service provider may suggest you take some medication. The medications generally include antibiotics, antacids, antimotility medicines, antiflatulents, etc.

Proper Diet Maintenance

Medication and taking supplements can solve bubble guts issues instantly, but if you don’t maintain a suitable diet for yourself, the problem may reoccur at any time.

Maintaining a proper diet doesn’t only mean you have to eat a balanced diet of the 6 food groups all the time. Instead, it means you’ve got to find out what food group is causing you bubble guts, your sensitivity to certain foods, which foods will help you not cause bubble guts again, etc.

Drinking Enough Water

No matter how many medicines you take and how well you eat, you’ll get bubble guts repeatedly if your body is dehydrated.

Hydration, or adequate water in your body, is needed to process and digest the food you eat and the medicines you take.

Otherwise, the undigested food or slower digestion will create gas and inflammation in your stomach and intestines, resulting in bubble guts. 

Mindful Eating

A good gut is not just about the food you eat; it is also about how you eat. It is known to all that healthy foods improve your mind and body. But, it is also proven that how you eat also affects your overall health.

Eating too fast or too slowly creates gut issues like trapped gas or indigestion. Mindful eating means when you’re eating something, being present at the moment and enjoying your meal.


Needless to say, physical exercise is vital to keeping yourself fit. Besides eating well, regular exercise will help your digestive system digest food better, absorb nutrients better, and prevent bubble guts.


You’re already aware of the good and bad bacteria in our stomachs. Probiotics help increase good bacteria and cure diarrhea, constipation, acid reflux, gas, and other intestinal diseases.

Use probiotic foods like yogurt, pickles, kimchi, sourdough bread, miso, etc. to avoid bubble guts. 

Bubble Guts

Bubble Guts And Diarrhoea

You already understand that bubble guts aren’t an individual disease; instead, it’s a symptom of gastrointestinal diseases. These symptoms do not have a direct connection with diarrhea.

However, if you develop other symptoms like bloating, abdominal aches along with bubble guts, it may cause diarrhea.

Is Bubbly Gut The Same As Bubble Guts?

Yes, Both are the same. The terms “bubbly gut” and “bubble guts” are synonymous. They are both slang terms for a digestive condition that is characterized by excessive gas in the intestines. This can lead to bloating, abdominal pain, and loose, foamy stools.

Wrap Up

I understand that having bubble guts can make you feel uncomfortable and embarrassed. While it’s not very serious, it’s important to take care of it for your digestion.

I mentioned before that this feeling, along with gas and rumbling sounds, can happen for different reasons, like eating the wrong foods or having stomach issues.

But sometimes, it might be a sign of a bigger health problem like inflammation, which needs a doctor’s help.

Clifton Morris
Clifton Morris

Meet Clifton Morris, MD. He’s a highly accomplished medical professional with an impressive career. Dr. Morris is a Professor of Medicine at MEC Medical School, and he works as a heart specialist at MEC General Hospital.
He’s involved in clinical practice, teaching, writing and conducting important research.

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