Bubble Guts : Meaning, Causes, And How To Treat It ?

A constant pain and bubbling sensation in the stomach is not pleasant to anyone at all. The feelings become more intolerable when you have the symptoms for days or weeks. 

It can indicate bubble guts, a common symptom of almost every gastrointestinal disease.

Bubble guts refer to a medical term used to describe a sensation of gurgling or rumbling in the stomach

Here, Dr. Clifton Morris explains the bubble guts. Keep scrolling to learn all about the bubble guts meaning, causes, and how you can get rid of it.

What Is Bubble Guts?

Bubble guts, or borborygmi, is an unpleasant sound and feeling related to fluid and gas movement inside a person’s stomach and intestines.

It can happen for several reasons related to food digestion.

One can have bubble guts if the food in the stomach isn’t digested well or if the person is intolerant to certain foods. Consuming such food can create excessive gas, resulting in Bubble guts.

Bubble Guts Symptoms

As you know, Bubble guts is a colloquial term often used to describe the sensation of gas moving through the intestines, resulting in rumbling or gurgling sounds, discomfort, and sometimes even pain.

This can be associated with various gastrointestinal issues. Some common symptoms of bubble guts might include:

  • Rumbling or Gurgling Sounds

Noisy gurgling or rumbling sounds can be heard coming from the abdomen as gas and fluids move through the intestines.

  • Gas

Excessive gas production can lead to bloating and a feeling of fullness in the abdomen. This can also result in passing gas more frequently than usual.

  • Bloating

The abdomen may feel swollen, tight, and uncomfortable due to the accumulation of gas in the intestines.

  • Discomfort or Cramps

The movement of gas and fluids can cause discomfort or mild cramping sensations in the abdominal area.

  • Diarrhea or Loose Stools

Some people may experience loose stools or diarrhea along with the sensation of bubble guts.

Bubble Guts

Bubble Guts Feeling

It feels the way it is named. You experience a bubble feeling inside your stomach and intestines when you have this.

A rumbling and growling sound with gas pain occurs when you’re developing Bubble guts. 

In such cases, you may feel the urge to visit the bathroom frequently or have difficulty defecating.

What Causes Bubble Guts?

Bubble guts can occur for a lot of reasons. Although it isn’t a disease, it could indicate the symptoms of a developing illness inside your stomach or intestine. 

Following are some of the reasons associated with Bubble guts. 

Common Bowel Issues

Irritable Bowel Syndrome is a common gastrointestinal disease. It is not considered a dangerous disease for anyone.

Generally, people with IBS have abdominal pain, stomach rumbling, difficulty digesting food, sensitivity to certain food groups, constipation, or diarrhea. 

People with IBS may develop bubble guts and further gut complications.

Serious Intestinal Diseases

Inflammatory Bowel Disease, or IBD, is a severe inflammation problem in the gastrointestinal tract.

This one is different from IB, however, it is sometimes confused as the same. 

In IBD, a person suffers from diarrhea, lack of appetite, fatigue, and a bubble gut. Besides, the inflammation can spread to the upper part of the body and cause serious unease.

Stomach Gas Trapped Inside The Belly

Trapped air in the gut refers to trapped gas inside your belly. The gas gets stuck inside your stomach and doesn’t pass anyway.

This trapped air in your gut can give you bubble guts.

Opting for an antacid solves the problem in many cases. However, it is a matter of great concern if the issue occurs repeatedly and doesn’t go away quickly. 

Infectious Disease In The Stomach

You can have bubble guts if you have stomach flu already. Stomach flu is a disease that happens due to infection in the gastrointestinal tract, drug interactions with foods, viruses, parasites, and chemical toxins. 

In the case of stomach flu, the patient feels a rumbling and growling sound and feeling in the stomach, which is bubble guts.

Besides, diarrhea, vomiting, dehydration, and nausea can be prominent too.

Wrong Diet

Most of the time, a wrong or imbalanced diet can lead to an upset stomach, resulting in bubble guts. Eating high-fiber foods is great for better digestion.

However, if you don’t know what fiber to eat, you might end up having a bubble gut.

Studies found that eating too much fat, carbonated beverages, and soluble fiber like Apples, Carrots, and Peas can cause slower digestion, which can cause various stomach and gastrointestinal issues. 

Indigestion Of Foods

Our gut contains good bacteria and harmful bacteria. The good bacteria fight with the bad ones and keep us healthy.

However, if the harmful bacteria increase and the good ones are weakened, a person may get food poisoning.

The symptoms include black stool, pain and bloating in the abdomen, nausea, vomiting, and bubble guts.

For dieting purposes, you can also read: BBBE Diet

Bubbly Gut

Bubble Gut Poop

It is a type of stool that is loose and foamy. It is often caused by an increased amount of gas in the intestines.

Issues that can cause bubble gut poop :

  • Eating foods that are high in fat or fiber
  • Drinking carbonated beverages
  • Swallowing air
  • Having an infection in the digestive tract
  • Having a condition that affects digestion, such as irritable bowel syndrome or celiac disease

What to do: If you have bubble gut poop along with other symptoms, such as nausea, vomiting, and diarrhea. That’s why Dr. Clifton Morris (Gastroenterologist ) recommends seeing a doctor to rule out a serious infection.

Six Ways To Get Rid Of Bubble Guts

So now that we know why our stomach rumbles, Generally speaking, to get rid of bubble guts, you need to first find out why it is happening and then solve the problem.

Sometimes, bubble guts can occur for small reasons, like stomach gas. 

In such cases, some antacids and over-the-counter drugs can eradicate the issue. However, you must seek a professional’s observation if you’re having more rough symptoms along with a bubble gut

Below, Dr. Clifton Morris suggests these steps to get rid of bubble guts fast.

1. Over The Counter Drugs

When your bubble gut is causing you constant pain and sickness, your healthcare service provider may suggest you take some medication.

The medications generally include antibiotics, antacids, antimotility medicines, antiflatulents, etc.

2. Proper Diet Maintenance

Medication and taking supplements can solve bubble guts issues instantly, but if you don’t maintain a suitable diet for yourself, the problem may reoccur at any time.

Maintaining a proper diet doesn’t only mean you have to eat a balanced diet of the 6 food groups all the time.

Instead, it means you’ve got to find out what food group is causing you bubble guts, your sensitivity to certain foods, which foods will help you not cause bubble guts again, etc.

3. Drinking Enough Water

No matter how many medicines you take and how well you eat, you’ll get bubble guts repeatedly if your body is dehydrated.

Hydration, or adequate water in your body, is needed to process and digest the food you eat and the medicines you take.

Otherwise, the undigested food or slower digestion will create gas and inflammation in your stomach and intestines, resulting in bubble guts. 

4. Mindful Eating

A good gut is not just about the food you eat; it is also about how you eat.

It is known to all that healthy foods improve your mind and body. But, it is also proven that how you eat also affects your overall health.

Eating too fast or too slowly creates gut issues like trapped gas or indigestion. Mindful eating means when you’re eating something, being present at the moment, and enjoying your meal.

5. Exercise

Needless to say, physical exercise is vital to keeping yourself fit.

Besides eating well, regular exercise will help your digestive system digest food better, absorb nutrients better, and prevent bubble guts.

6. Probiotics

You’re already aware of the good and bad bacteria in our stomachs. Probiotics help increase good bacteria and cure diarrhea, constipation, acid reflux, gas, and other intestinal diseases.

Use probiotic foods like yogurt, pickles, kimchi, sourdough bread, miso, etc. to avoid bubble guts. 

Bubble Guts

Bubble Guts And Diarrhoea

You know that bubble guts are not a separate illness. Instead, they are a sign of problems in your stomach and intestines.

These symptoms do not have a direct connection with diarrhea.

However, if you develop other symptoms like bloating and abdominal aches along with bubble guts, it may cause diarrhea.

Is Bubbly Gut The Same As Bubble Guts?

Yes, Both are the same. The terms “bubbly gut” and “bubble guts” are synonymous.

They are both slang terms for a digestive condition that is characterized by excessive gas in the intestines. This can lead to bloating, abdominal pain, and loose, foamy stools.


We understand that having bubble guts can make you feel uncomfortable. While it’s not serious, it’s important to take care of it for your digestion.

Dr. Clifton Morris mentioned before that this feeling, along with gas and rumbling sounds, can happen for different reasons, like eating the wrong foods or having stomach issues.

But sometimes, it might be a sign of a bigger health problem like inflammation, which needs a doctor’s help.


When should I seek medical attention for Bubble Guts?

If you have this and experience severe pain, persistent discomfort, changes in bowel habits, or other concerning symptoms, you should seek medical attention right away.

Dr. Clifton Morris
Dr. Clifton Morris

Meet Dr. Clifton Morris, MD. He's a highly accomplished medical professional with an impressive career. He graduated from University Of North Carolina in 1994

He's also a Senior Cardiometabolic Faculty at Baim Institute for Clinical Research.

He did his training in Internal Medicine at Brigham and Women’s Hospital and specialized in Gastroenterology and Cardiac Ultrasound at Tricities Hospital..

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