Keto Diet Calculator

A keto diet calculator is a type of calculator that helps you determine your ideal intake of macronutrients (protein, fat, and carbs) for a ketogenic diet.

With the Keto Calculator, you will be able to input my age, weight, and gender, and find out exactly how many grams of carbohydrates, proteins, and fats should be consumed every day.

This calculator helps create personalized meal plans and set goals for reaching your ideal body weight.

It also provides a breakdown of carbs, protein, and fat, showing exactly how much of each you should consume. Let’s take a closer look at our keto diet calculator.

Best Keto Macro Calculator

What Is Keto Diet Calculator?

The Keto diet calculator is a tool that helps people on the ketogenic diet figure out the right amounts of macronutrients they should eat each day.

The ketogenic diet is a low-carb, high-fat diet. Its goal is to make the body burn fat for energy instead of carbs.

Our calculator is done by putting in personal information like age, weight, height, and level of activity.

This information is then used to figure out the right ratio of macronutrients for each person.

This can help people on a ketogenic diet make sure they are getting the right balance of macronutrients to support the metabolic state of ketosis.

How To Use Our Keto Diet Calculator?

Most keto diet calculators require you to put in information like your age, weight, height, and level of activity.

The calculator will then use this information to figure out how many calories and how much fat, protein, and carbs you need to eat every day to stay on a ketogenic diet.

  • First Type in information about yourself, such as your age, weight, height, and level of activity.
  • Choose what you want to do, like lose weight or keep it the same.
  • The calculator will then figure out how many calories and macronutrients you need each day.
  • Use this information to help you decide what to eat and how much fat, protein, and carbs you need to stay in ketosis.
  • Remember that the calculator is just a guide, and before making any big changes to your diet, you should talk to a qualified health care professional.

Example of Our Keto Diet Calculator :

Suppose, a 50-year-old adult man Smith, is 200 pounds in weight, and 66 inches in body height, He’s moderately active and wants to lose weight.

Then the perfect result will be ” total calorie needs are 2299.6099999999997 per day.”

Keto Work

The ketogenic diet has been gaining immense popularity recently, but you may be asking yourself: how does keto work?

By following a high-fat, low-carbohydrate diet, the body breaks down fat more efficiently than it would with lots of carbohydrates.

During this process, ketones are released in the body which ultimately drives your body into a state called ketosis.

Ketosis is when the body’s primary fuel source shifts from glucose (carbs) to fats and through fasting and exercise this state is achieved faster.

Being in a state of ketosis helps burn excess fat, which leads to weight loss benefits as well as improved physical performance, focus and mental clarity.

Once you’re in a state of ketosis its important to stay consistent with healthy eating habits and exercise at least three times a week.

To get into ketosis, people on the keto diet usually eat less than 50 grams of carbs per day, a moderate amount of protein, and more healthy fats. This includes avocados, nuts, seeds, olive oil, and fish with a lot of fat.

Choose your special ketovore diet with our calculator.

keto macro calculator

Your Keto-Friendly Foods

You can reach your keto macros by eating these foods.

  1. Meat and poultry (beef, pork, chicken, turkey)
  2. Fish and seafood (salmon, tuna, shrimp, crab, lobster)
  3. Eggs
  4. Low-carb vegetables (spinach, broccoli, cauliflower, kale, lettuce, cucumber, bell peppers)
  5. Nuts and seeds (almonds, pecans, macadamia nuts, sunflower seeds, pumpkin seeds)
  6. Avocados
  7. Berries (raspberries, blackberries, strawberries)
  8. Coconut oil, olive oil, and avocado oil
  9. Cream cheese, sour cream, and heavy cream
  10. Dark chocolate (with high cocoa content)
  11. Unsweetened coffee and tea.
  12. Cheese (cheddar, feta, blue, mozzarella)
  13. Greek yogurt.
  14. Coconut milk and almond milk.
  15. Spices, herbs, and condiments (cinnamon, garlic, turmeric, mustard, vinegar, hot sauce)
  16. Dark leafy greens (arugula, collard greens, chard, bok choy, Brussels sprouts)
  17. Olives
  18. Coconut flakes
  19. Unsweetened cocoa powder
  20. Herbs and spices (basil, rosemary, thyme, oregano, cilantro, parsley)


On the Keto Diet, how many carbs can I eat?

The answer was quite simple: strictly limit your daily carb intake to no more than 20-50 grams per day, depending on your individual calorie needs.

This means really paying attention to what you’re eating and ensuring that you get the majority of your calories from fat. It might sound difficult but with the right knowledge and a few tricks up my sleeve

Matthew Solan
Matthew Solan

Matthew Solan is a professional coach who has guided 300+ individuals with a flexible Ketovore and Carnivore dieting approach.

Editor of The Allfit Well, he leads by example in achieving his fitness goals. His qualifications include a bachelor’s in biology, a master’s in education, and certifications in Fitness Nutrition and Training. His specially registered dietitian nutritionist (RDN) in Florida.

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