We all know that good nutrition is necessary for good health. But with so many fast food and restaurant options around, it’s easy to slip and indulge in an unhealthy drink or meal filled with empty calories. It’s also important to monitor carbs in drinks to stay within your dietary limits.
Then you ought to try Sonic’s range of healthy and refreshing beverages. Sonic has a variety of drinks that are low in calories, high in antioxidants, and packed with essential vitamins and minerals.
In this guide, we have listed ten healthy sonic drinks and their calorie counts that can fuel your body and please your taste buds!
What Is Sonic ?
Sonic is a fast-food restaurant that is considered the 11th largest restaurant in the USA. Its branches are available in over 45 states in the USA.
Troy Smith is the founder of Sonic. And he founded Sonic in Oklahoma, USA, in 1953.
Drinks produced at Sonic usually are popular due to their taste and reasonable price.
If you have diet concerns, you can choose its diet or healthy drinks. The healthy drinks at Sonic come with no excessive calories, carbohydrates, or sugar.
Drinks at Sonic restaurant can be on your list when searching for a drink with low calories or sugar. Checking the nutrition facts can help you make informed choices.
However, be aware of the high sugar content in some drinks, such as the strawberry slush, which can impact your calorie intake and health choices.
You must guess that healthy Sonic drinks can be your top support for a well-maintained diet.
Types Of Sonic Drinks
Sonic offers six different categories of drinks where you can choose your preferred one. And these six beverage types are as follows-
- Limeades & Lemonades
- Slush
- Iced Tea
- Soft Drink
- Coffee
- Other
For a healthy option, consider choosing unsweetened tea, which is a low-calorie and low-carbohydrate beverage. You can enhance its flavor by adding lemon slices or sugar-free sweeteners.
Since Sonic categorized its beverage into six different types, you can easily choose and order your most preferred drink that is completely sugar-free, low-calorie, and low-carbohydrate.
Amazingly, to get these healthy drinks, you no longer have to compromise the real Sonic drinks’ flavor and taste.
Maximum Calories and Nutrition Facts of Sonic Healthy Drinks
Specifications | Calorie Level |
---|---|
Slush | No Calorie |
Soft Drinks | 20 Calorie Max |
Iced Tea | 25 Calorie Max |
Limeades & Lemonades | 25 Calorie Max |
Coffee | 10 Calorie Max |
If you want to order a healthy or diet-friendly drink at Sonic, you must make your order following zero soda ingredients to avoid empty calories. Because zero soda is the basis for everything you order, fruit or sugar-free adds in.
Here are what you can consider the healthy drinks at Sonic-
1. Diet Limeades
One of the best Sonic drinks is the limeades. Although the limeade is sweetened with sugar, you can order it without sugar and make it low-calorie.
You can either ask for this drink with artificial limeade juice or freshly squeezed lime juice.
When you want a freshly flavored limeade sonic diet drink, order your limeade with fresh lime juice.
This drink delivers low sugar, low carbohydrate, and also low calories, making it a great option for those mindful of their calorie intake.
2. Diet Cherry Limeades
It’s perhaps the most famous Sonic drink considering its delicious taste. The perfect combination of savory and sweet flavor makes this drink reign supreme.
And this one is the best possible summer drink to make refreshments. However, this cherry limeade Somic drink is the ideal beverage for the whole year round. Regular cherry limeades, on the other hand, have a high sugar content, which can significantly impact your calorie intake and health choices.
It’s made with real cherry flavor with the base of sprite zero to keep the calories and carbohydrates down.
If you want to minimize the calorie level even more than the Sonic does, ask to skip adding the cherries.
Sonic Green Mountain Coffee and Unsweetened Tea
To replace the taste of slush or limeade, iced tea at Sonic can be the best option. It delivers sufficient flavonoids for a healthy diet. You can also opt for unsweetened tea as a healthy low-carb beverage option, which saves calories compared to sugary drinks.
Besides, it will develop your digestive capability and hydration.
Thus, if you don’t like the flavor of limeades, lemons, or any other flavor of slush like strawberry, order the iced tea at Sonic.
4. Sonic Green Mountain Coffee
Although coffee is full of caffeine, it offers various healthy compounds when it’s about Sonic Green Mountain coffee. Because it’s made of real and solid Green Mountain Arabica Beans. Checking the nutrition facts is crucial to make informed decisions, especially for those following specific dietary plans.
It keeps the nutrient value of hydrocinnamic acid and polyphenols. These two elements work separately to energize your body and reduce cholesterol and blood pressure.
So, drinking coffee at Sonic will help you reduce the risk of heart disease, diabetes, polyphenols, and cancer.
5. Frozen Peach Tea
Another popular healthy Sonic drink is the frozen peach tea of Sonic. It’s usually made of fresh frozen tea, water, and sugar. It’s important to avoid empty calories by choosing drinks like this that offer nutritional benefits.
Sonic frozen peach tea is full of minerals, potassium, and vitamins. Thus, it will help to prevent the arteries and develop the blood vessels’ integrity.
Furthermore, it will assist in stabilizing your electrolyte level, and lowering your blood pressure.
Also, it will contribute to decreasing the risk of strokes and heart attacks.
6. Diet Strawberry Slush
If you don’t like the flavor of cherry or limeades, try the diet strawberry slush at Sonic. It’s made of real ripped strawberries, lemon juice, and ice along with a little sugar.
The regular strawberry slush, however, has a high sugar content, which can significantly impact your calorie intake and health choices.
It can be the best and tastiest healthy diet drink to get instant freshness and energy.
7. Sprite Zero
It’s an amazing and extremely diet-friendly drink at Sonic. Because it’s made of lime-flavored soda and lemon.
The sprite zero Sonic drink will quench your thirst with ease. This drink can be a perfect alternative for those who don’t like beverages made of lemonade.
It will deliver low carbohydrates and calories. If you increase the taste, just ask to add some blackberry flavor to your Sprite Zero.
But ensure they add a sugar-free flavor. Adding this flavor will make your drink delicious and a great option for those mindful of their calorie intake.
8. Sonic Blast
Sonic Blast is another top-notch healthy drink that you’ll get available in Sonic. It’s usually a kind of milkshake made of the key ingredients of vanilla ice cream. Sonic also offers a variety of ice creams, providing a sweet indulgence that can be enjoyed responsibly within a balanced diet.
When you’re in any branch of Sonic ordering the Sonic Blast, you can choose the toppings as per your taste and flavor. This Sonic Blast comes with a variety of toppings, for example-
- Crushed Chocolates
- Cookies
- Peanuts, and many more
You can order your best taste and enlist this cold Sonic Blast in your list to brighten up your scorching summer days.
9. The Sonic Slush of Red, White & Blue
This amazing drink comes with three layers of red, white, and blue ingredients. It’s made of raspberry slush, vanilla-flavored ice cream, and strawberry toppings. However, it is important to note the high sugar content of this drink, which can have negative health implications.
The combination of these three elements makes the eye-catchy three colored layers.
Surprisingly, you can enjoy these three layers at three different times. There are no rules like you have to finish all three layers at a time.
10. Watermelon Slush
When you don’t like to have the apple-flavored slush, you can easily alternate it with the mouthwatering watermelon slush. This drink, however, has a high sugar content, which can impact your calorie intake and health choices.
This Sonic slush comes with a tart and sweet flavor. It can be an ideal rainy evening.
Wrap Up
So there you have it. With these ten healthy drink options, you can eat at Sonic and still keep your health in check.
Eating healthy is important, even when dining out. Just remember, moderation is key! Pair these drinks with healthy food and ensure you’re getting enough water daily to keep your body hydrated.