Meat and Fruit Diet Review : Meal Plan, Food List & More

The Meat and Fruit Diet is a diet that mainly focuses on eating meat and fruit. Meat gives you good protein and fats that your body needs, while fruits give you vitamins, minerals, and antioxidants.

This diet helps manage calorie intake through the consumption of lean meats and fruits, which are less calorie-dense than processed alternatives and contribute to increased satiety.

It doesn’t have enough fiber and might not be good for everyone, especially people with certain health problems.

On this page, I will explain the basics of the meat and fruit diet, highlighting its benefits, suggesting foods to eat, and providing a few recipes for anyone considering trying it.

What Is The Meat and Fruit Diet?

A meat and fruit diet, also known as a carnivore diet with fruit, is a dietary approach that primarily consists of animal products, particularly meat, and various types of fruits.

Meat is a rich diet full of proteins, and it’s harder for our body to digest.

You need to include red ruminant meats with a perfect ratio of fats, protein, vitamin B, iron, zinc, and selenium. Side-by-side, adding fruits for fiber and nutrients for better digestion.

Also, this can be a toxic combination because fruits are full of healthy sugar and meats are protein.

Balancing a meat and fruit diet is tricky, but it has shown incredible results in weight loss and bodybuilding. This diet focuses on two primary food groups: meat and fruit.

However, there is a catch, you must exclude processed foods and desserts because of the high content of sugar and fat.

Meat And Fruit Diet Meal Plan

In this meat and fruit diet plan, you are allowed to have meat around 1 to 2.5 lbs per day and must arrange meals accordingly.

Also, embrace it with two to three servings of fruits to balance nutrients and boost your overall health.

Below, I have mentioned the meat and fruit diet meal plan, so you can customize the meals perfectly.

This flexible diet allows you to eat fruits as there are no specific restrictions on them, so you can enjoy and add them to daily meals.

You can also read : Ketobiotic Diet

Food List

Here, I’ve highlighted the types of fruits that work well with this diet.

While enjoying fruits can bring nutritional variety and help keep insulin levels in check, it’s important to remember the potential downsides of too much fructose. Eating fruit in moderation is key to avoiding any metabolic hiccups.

Health Benefits of Meat and Fruit Diet

One of the most vital benefits of this diet is that it keeps you full throughout the day. Fruits contain high amounts of water and are full of nutrients that keep you hydrated.

Additionally, the health benefits of this diet include improved insulin control and a balanced nutrient intake.

Meat is enriched with protein that builds muscles more robust, and fruits refill glycogen stores quickly. Both foods work marvelously to create a perfectly balanced diet.

Fats and Proteins

Steaks or ribeye contain the most fats and healthy protein, essential nutrients, CoQ10, carnitine, and many more to keep your body energetic, reduce appetite and make stronger bones which helps in heavy workouts for athletic performance.

Healthy fats in these meats provide energy, support cell growth, and aid in the absorption of essential vitamins.

Here I will mention the three ribeye meat sources:

• Lamb
• Bison
• Beef

Macronutrients

Fruits have carbohydrates, and meat protein balances macronutrients in large quantities to stabilize energy levels and support body function.

Weight Loss

High-fiber and low in calories help to shred weight as it will reduce appetite and you will feel full. Also, meat is a source of protein and maintains lean muscle mass, helping you eat fewer calories.

Healthy Nutrients

The combination of meat and fruit gives a variety of nutrients, as fruits are high in fiber, vitamins and antioxidants eliminating the chances of disease.

On the other hand, meat contains vitamin B12, iodine, and iron which are essential for development.

Regulates Insulin

Fruits are high in sugar and target the postprandial insulin level, leading to balanced electrolytes. It reduces the risk of diabetes and boosts your body for physical activities.

Drawbacks

The deal of this diet is restriction from other foods such as vegetables, grains and dairy foods making it tiring and challenging to follow it for the long term.

Digestive issues

Unstable amounts of meat and fruit intake can cause bloating, constipation, and diarrhoea, so it’s better to consult a dietician for a perfect diet chart.

Individuals with fatty liver disease should particularly be cautious with their diet to prevent further liver damage.

Blood sugar

Diabetic or insulin-resistant patients must avoid this diet because the vital element is fruit. And they contain natural sugar, which can impact your health by fluctuating blood sugar levels.

People with kidney disease should avoid this high-protein diet because it can place an excessive burden on their kidneys.

Lack of Nutrients

This diet has prohibited dairy and grain food which are high in calcium and vitamin C content. You might encounter nutrient deficiency, which is essential for supporting the immune system and collagen production.

Recipes to Make Delicious Meals from Meat and Fruit Diet plan

Here I have mentioned some of the delicious recipes that you can try at home with simple ingredients and cooking techniques.

The meat-based diet, which includes a combination of meat and fruit, aims to replicate ancestral eating habits for health benefits and weight loss.

This is one of the simple recipes that I have tried and instead became a fan of.

The meat-only diet, on the other hand, focuses strictly on consuming meat and has been popularized by figures like Dr. Paul Saladino, Joe Rogan, and Andrew Huberman for its impact on energy levels and satiety.

Fruit and Meat Kabobs

This is one of the simple recipes that I have tried and instead became a fan of. It requires 30 minutes to prepare without any hassle; all you need is:

Ingredients

• Sirloin steak
• watermelon
• Peaches
• Pineapple 
• Skewer

Step-by-step Method

• You need to start with marination.
• Take the sirloin steak and cut it into a cube shape and put it in a bowl. 
• Add some bar b q sauce, salt, and pepper as per your taste and leave it for some minutes so it can soak all the spices. 
• Cut fruits in cube shape as it is easy to hold in a skewer and now assemble them accordingly. Now time for Bar B Q

Less Sugar Kabobs

It’s a second version of the kabobs with less sugar great alternative for swift weight loss process this one you must try: All you need is to take sirloin steak but switch the fruits such as: 

Ingredients

• Cucumber
• Squash 
• Olives

Step-by-step Method

• Start it by cutting meat in to square shape and mix bar b q sauce, salt and black pepper
• Chop the squash into cube shape, cucumber slices and olives into half as it’s easier for you to skewer these ingredients.
• Assemble them and cleave it for some minutes and then Bar B-Q 

Steak and Wildberries

This one takes only 30 minutes to cook which makes one of the convienent recipes after a long day. 

Ingredients

• Beef steak
• extra -virgin olive oil
• Onion 
• Garlic
• Rosemary leaves
• Unsalted Butter
• Strawberries
• Blueberries
• Blackberries

Step-by-step Method

• Take a piece of steak and score it for a crisper outer layer and for absorbing the flavors.
• Sprinkle olive oil, salt, and pepper, and mix it well.
• Pour some butter into the pan, fry the meat, and add half an onion, garlic, and rosemary leaves.
• On another pan, squash some butter and add some strawberries, blackberries, and blueberries. Leave it for a minute to caramelize. Later, add some curry leaves and rosemary for extra flavor.
• When the sauce is thick and caramelized properly, add the steak, cook for ten minutes, and serve.

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Meat And Fruit Diet Before And After Results

Basically, before starting a meat and fruit diet, I felt sluggish and had poor digestion.

After adopting this diet, I experienced increased energy, improved digestion, and weight loss.

Unlike the carnivore diet, which excludes all food groups except animal products, the keto and paleo diets allow for small amounts of carbohydrates, making them more flexible alternatives. It has been a positive change in my life.

Below I’m going to show you in the detailed video what happened after a week of eating only the Meat and Fruit Diet.

Processed Foods to Avoid on This Diet

Although you must avoid some foods, such as:

• Grains
• Dairy
• Vegetables
• Plant-based foods

Consuming fruits lets you stay hydrated, lose weight, reduce heart disease risk, and keep you full for the rest of the day.

This diet does not restrict you to eating only non-sugar fruits but depends on your preference for high-vitamin C, non-sweet, or sugary fruits.

But it depends on your tolerance of plant toxins and how you balance them with meat.

The quantity matters as you should take the meat and fruit in healthy amounts, or you might end up in the hospital due to food poisoning.

Wrap Up

So there you have it. As I mentioned earlier, this diet, rich in proteins and nutrients from meat combined with fiber and hydration from fruits, facilitates weight loss, and muscle development.

However, challenges arise in the form of dietary restrictions, potential digestive issues, and the need for precise planning.

Striking the right balance between meats and fruits, tailored to your preferences and tolerance, ensures a successful and healthy journey on this dietary path.